14105 posts
Please let me know the details~~ How far back do I need to reverse my hand?
Isn't this torture?
Even after the workout is over, I can still hear sounds from the earphones.
Now my body has become one that can't feel stimulation with low weights...!
My butt is going to be sore.
If I had a body like Ai, I wouldn't have any wishes.
I fooking hate these
Fun, but get awkward looks when doing them
This is much better for stimulation than dumbbell front raises. When using dumbbells, I tend to lift with momentum, making it similar to a kettlebell swing, but this one makes me use my shoulders more.
No, I want to do it once on one side. ㅠㅠㅜ
You can also support it by bending your lower leg and holding it together, or by supporting it with your elbow.
When pushing down the bridge, brace yourself and stick your chest out as if to greet. Spread your arms wide. When pushing, push away as if to say "don't come near" to something disgusting.
The loach is here!!
The translation of the text is: "Stop increasing the number, AI year..."
Why do I only feel these in my abs
Lifting a lot of weight = Reflecting on whether I didn't squat hard enough before.
Two strands of my hair have been pulled out. It's a root remover..
🥵
You need to go up more than you think to feel the stimulation.
🔥
Please let me know the details~~ How far back do I need to reverse my hand?
Isn't this torture?
Even after the workout is over, I can still hear sounds from the earphones.
Now my body has become one that can't feel stimulation with low weights...!
My butt is going to be sore.
If I had a body like Ai, I wouldn't have any wishes.
I fooking hate these
Fun, but get awkward looks when doing them
This is much better for stimulation than dumbbell front raises. When using dumbbells, I tend to lift with momentum, making it similar to a kettlebell swing, but this one makes me use my shoulders more.
No, I want to do it once on one side. ㅠㅠㅜ
You can also support it by bending your lower leg and holding it together, or by supporting it with your elbow.
When pushing down the bridge, brace yourself and stick your chest out as if to greet. Spread your arms wide. When pushing, push away as if to say "don't come near" to something disgusting.
The loach is here!!
The translation of the text is: "Stop increasing the number, AI year..."
Why do I only feel these in my abs
Lifting a lot of weight = Reflecting on whether I didn't squat hard enough before.
Two strands of my hair have been pulled out. It's a root remover..
🥵
You need to go up more than you think to feel the stimulation.
🔥