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W exercise for rear delts

Is it 12.5 on each side for 25 sides??

↳ Yex

I don't know how to set it up.

↳ 오른팔로 할 거면 기계는 왼쪽에 있게하면 돼요

Ah, it's really tough, but I can do it.

"Get lost, damn it."

Jesus 17.5 too heavy. I thought I was better than this.

Holy crap I could only do 5 also. This is no joke. 👊

10 at 20lbs for my start

It seems that no one is doing this with one arm.

↳ 👏🎉 저도 원암

Should I be starting from lower weights on this?

↳ depends on you. If u have good form with higher weights then keep using those

🔥

Can we get a supine position version of this?

Humidifier victims are also running! Let's all run together! 🏃‍♀️

Hahaha

I look so weak with my 10kg dumbbells doing this 😱

↳ now I feel real bad about my 7.5lbs 🤣

Better off using dumbbells

🦍

Hii

Is this right?

Is it 25+25 if the weight on both sides of the plate is 50kg?

↳ 네