14102 posts
What should I do if my shoulder blade hurts? ㅠㅠ
The waist bends like a bow.
I'm a beginner at this exercise, is this correct...?
Why is my shoulder hurting?
Um... Teacher, it's been 2 days... Why did it jump from 13 to 17?
Leg day yesterday and today oh my!!! My music list (hard rock kinda day)got me pushing through today
Nothing like a 5am bench day.
Hi
20 seconds really kills.
Press down on the shoulder blade.
I did high weight with low repetitions, so why are you making me do high repetitions with half the weight?
It feels like it's been a long time since I was punished by lying face down... Thirty seconds is killing me.
I won't mess around, AI.
When I try to do this and scroll down to watch YouTube, it gets canceled right away, which is annoying.. When I try to do it with my Apple Watch, it feels a bit clumsy... Sigh... Am I unable to use it?
1. Adjust the chair so that the armrests are near the solar plexus. 2. Keep the legs slightly bent at the knees. 3. Sit up straight and let the shoulders drop naturally. 4. Hold the armrests at shoulder width, slightly lean the shoulders back, and keep the elbows close to the body. 5. Minimize arm movement to focus on the back muscles and pull towards the body while inhaling. 6. Pull until the armrests are close to the abdomen and exhale when returning to the original position.
Are you crazy? It's my first time and you're recommending 35.
Are you telling me to run with my thighs completely exposed?
It feels more stimulating than a dumbbell.
The weights that you think you can do those with. Imma need you to put those back and grab lighter ones.😅
What should I do if my shoulder blade hurts? ㅠㅠ
What should I do if my shoulder blade hurts? ㅠㅠ
The waist bends like a bow.
I'm a beginner at this exercise, is this correct...?
Why is my shoulder hurting?
Um... Teacher, it's been 2 days... Why did it jump from 13 to 17?
Leg day yesterday and today oh my!!! My music list (hard rock kinda day)got me pushing through today
Nothing like a 5am bench day.
Hi
20 seconds really kills.
Press down on the shoulder blade.
I did high weight with low repetitions, so why are you making me do high repetitions with half the weight?
It feels like it's been a long time since I was punished by lying face down... Thirty seconds is killing me.
I won't mess around, AI.
When I try to do this and scroll down to watch YouTube, it gets canceled right away, which is annoying.. When I try to do it with my Apple Watch, it feels a bit clumsy... Sigh... Am I unable to use it?
1. Adjust the chair so that the armrests are near the solar plexus. 2. Keep the legs slightly bent at the knees. 3. Sit up straight and let the shoulders drop naturally. 4. Hold the armrests at shoulder width, slightly lean the shoulders back, and keep the elbows close to the body. 5. Minimize arm movement to focus on the back muscles and pull towards the body while inhaling. 6. Pull until the armrests are close to the abdomen and exhale when returning to the original position.
Are you crazy? It's my first time and you're recommending 35.
Are you telling me to run with my thighs completely exposed?
It feels more stimulating than a dumbbell.
The weights that you think you can do those with. Imma need you to put those back and grab lighter ones.😅