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I did these for the first time today. I’d better have lost 5 inches by tomorrow 😀

I hate this machine 🥵

AI... Just a mere 20 seconds of rest??🤯

If I do this at the end, I really won't want to shower...🥵

Is it normal for my waist to feel like it's going to break?

↳ 끝까지 다 안올라 가도 되니까 계속 배에 힘 빡 줘보세요~

I don't know how to do this... I was told to bend my knees a bit and now my back hurts?ㅠ

I find that being slightly reclined is better for me.

The reason I thought it was a secret to living long is because time flows really slowly????

Is it correct to do it with two dumbbells?

↳ 덤벨 하나를 두손으로 들고 하시면 됩니다

Really so difficult

Peoples say it’s a bad workout but it’s the easiest for me than the other ones on leg day 😭👍

↳ so trueee

Is it correct that I have to bend my waist like a bow to go up because my arm is injured?

↳ 무게를 내리세요

Same here

The recommended set shows 0kg/0 sets, but the AI is completely ignoring me.

Whats the difference between holding the dumbell vertically and horizontally?

No matter what I do.. my triceps hurt so much.. I don't really understand even after reporting my form ㅡ.ㅡ.. It seems like I'm doing tricep exercises;

Shoulders on Fire

🔥🔥🔥

But I can't go up like that hyung 🥵ㅠㅠ

Can I do this while standing?

↳ i think if u do that, itll focus on your arms instead