14105 posts
My triceps are pressed down and it's really painful..
Who came up with the routine for lower body and cardio exercises?
No matter what exercise I do, the locations of muscle pain on the left and right sides are all different. Stress...
Breathing method. Isn't it exhaling when the muscles contract?
Can I do this..? No.
My wrist hurts.
Teacher, we don't have 11k at our gym, but can I take a break today?
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
Use dumbbells with this exercise. I promise it will be worth it and you’ll feel it more 🏋️♂️
I hate that I love it 🥴
It looks easy until you start doing it 🥵
For those struggling with balance on these, if your smith machine goes to the ground you can also do these there
🔥
🏋️♂️🏋️♂️🏋️♂️🔥🔥🔥
Gotta bend your knees slightly
How much are you going to increase it by one time?
Why does the side of my neck hurt?
Should I do it slowly...? I'm curious.
When I slowly descend, my body trembles as if I’m holding a drill, haha.
Re-sieving
My triceps are pressed down and it's really painful..
Who came up with the routine for lower body and cardio exercises?
No matter what exercise I do, the locations of muscle pain on the left and right sides are all different. Stress...
Breathing method. Isn't it exhaling when the muscles contract?
Can I do this..? No.
My wrist hurts.
Teacher, we don't have 11k at our gym, but can I take a break today?
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
Use dumbbells with this exercise. I promise it will be worth it and you’ll feel it more 🏋️♂️
I hate that I love it 🥴
It looks easy until you start doing it 🥵
For those struggling with balance on these, if your smith machine goes to the ground you can also do these there
🔥
🏋️♂️🏋️♂️🏋️♂️🔥🔥🔥
Gotta bend your knees slightly
How much are you going to increase it by one time?
Why does the side of my neck hurt?
Should I do it slowly...? I'm curious.
When I slowly descend, my body trembles as if I’m holding a drill, haha.
Re-sieving