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Tyrone Woo

👊

Far too heavy…. Jeeeez

Why is this so hard but dumbell shoulder press is easy?! Also my shoulder clicks when I push up!! What in the world

↳ change the grip. Elbow should be in front of your torso

💪💪

I couldn’t even do these two weeks ago.. now I’m doing 20 easily.. ready to increase weight. It’s encouraging.. didn’t think that would even happen!

Kill me.

I need to strap it, right? My wrist hurts.

Break time 20 seconds, right? Oh oh oh, YouTube.

It's been a year since I had my nose surgery, but no matter how much I tilt my head, my nose still feels stuffy.. ha.. lol

What is a 0-time recommendation? LOL

Is it my fault that my back hurts?

↳ 다리가 내려가서 올라올때 허리가 뜨면 과하게 힘이 들어가면서 아플수 있습니다 내릴때 허리를 바닥에 붙인다는 느낌으로 배를 누르면서 내려가시고 올라올때도 그대로 유지하세요 그래도 아프시면 다리를 펴서 내리지 마시고 무릎을 굽히고 내려보세요

I'm having a hard time with my shoulders, what should I do?

↳ 팔을 몸통 옆으로 올리지 말고 몸 살짝 숙이고 대각 방향으로 해보세요 가벼운 무게로 무게가 무거워서 승모 쓰이는 걸수도 있어요

Even without weight, it feels like my thighs are burning. 🥵🥵🥵

hell nah

👊 u got this 👍

↳ No Susan, I don’t think I have 🙃😂

I can feel the fire on my shoulder🔥🔥🔥

Hurts so good 💪

↳ is a eagles reference if it is GO BIRDS

I keep hearing a cracking sound from my shoulder and I can feel it. What should I do? It happens no matter which direction I move.

↳ 회전근개의 불균형 불안정

For Jangdu...💪