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Nah what the fuck is this

↳ yup

Is this an introduction?

Pull down for 4 seconds let up for 4 seconds 🥵😮‍💨

Easy af

There is a sound coming from my shoulder; what should I do?

Shoulder press machine also works :)

Best lower ab workout fs

This is sooo boring. I rather run on the treadmill

↳ Then run on the treadmill instead? 🤦‍♀️

I can't do it, I really can't do it, this is not it, this is just nonsense.

Hard

crap.. no video shows

The punishment given to me for eating chicken and drinking beer.

Receiving help is nothing to be ashamed of. Let's put in the effort and motivate ourselves.

Shoulder press Control the torso if there is no stimulation Support well with the feet Arms at 90 degrees Align the dumbbells with the shoulder line

Bending the arm outward You don't need to lift your head that high Support your feet back Press against the backrest Push with your arm, not your hand

I'm holding onto the chair and pulling, but my waist keeps lifting. What could be the problem?

↳ 좀 더 가볍게하시고 발끝을 안쪽으로 모은채 올린다는 느낌으로 집중해보시죠!

When doing this, my shoulders tend to shrug. What should I do?

↳ 어깨한번 돌리고 어깨 힘안주고 팔힘으로만 올린다는 느낌으로 ㄱㄱ

the balance is the hardest part

I have just one athletic talent, and that is this equipment. I can easily do 80 for 14 reps in 4 sets, but I can't even lift 6 reps with that weight for squats. ㅠㅜ

Sit on a 2-kilogram chair, lift it gently and do not throw it. Keep your body centered..! Your thumbs should face forward and support your feet.