14105 posts
What should I do if my arm feels numb?
What do you mean by asking someone who lifts a 5kg dumbbell to lift 20kg?
The trapezius muscle is getting tense.
It doesn't happen overnight. Just keep being persistent and don't give up. You got this 😀
What goes on in my head while doing these: “row row row your boat, gently down the streeeeam” (bluey reference)
🏋️♂️
It's really heavy.
💪
Why does it hurt around the shoulder blade?
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
I don't have the strength to hang on, so I fall off quickly. What should I do? ^^ By the way, during my military days, I could easily do 10 pull-ups, but now I have no sense of where to exert my strength. ^^
It's not like this for three days in a row..🥵👊
For those who deny one set on both sides, do 8 sets each~
The count is too fast.
85x4 👊
Do 15 times on one side and then do the opposite side, or is it alternating...?
Is it better to lift my legs or to do it like in the video?
I was doing 25, but after a long time of not exercising, 40 is tough, hehe (weight 54).
There's a continuous popping sound coming from my left arm, is that okay!?
So obese I can barely do 5 💀💀
What should I do if my arm feels numb?
What do you mean by asking someone who lifts a 5kg dumbbell to lift 20kg?
The trapezius muscle is getting tense.
It doesn't happen overnight. Just keep being persistent and don't give up. You got this 😀
What goes on in my head while doing these: “row row row your boat, gently down the streeeeam” (bluey reference)
🏋️♂️
It's really heavy.
💪
Why does it hurt around the shoulder blade?
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
I don't have the strength to hang on, so I fall off quickly. What should I do? ^^ By the way, during my military days, I could easily do 10 pull-ups, but now I have no sense of where to exert my strength. ^^
It's not like this for three days in a row..🥵👊
For those who deny one set on both sides, do 8 sets each~
The count is too fast.
85x4 👊
Do 15 times on one side and then do the opposite side, or is it alternating...?
Is it better to lift my legs or to do it like in the video?
I was doing 25, but after a long time of not exercising, 40 is tough, hehe (weight 54).
There's a continuous popping sound coming from my left arm, is that okay!?
So obese I can barely do 5 💀💀