15997 posts
๐ฅต
โณ ์ด๊ฑฐ ํ๋ฉด ํ๋์ด ์์ฒญ๋๊ฒ ๋๊บผ์๋ณด์ด๊ฒ ๋ฉ๋๋ค์
โณ ๋ค๋ฒจ4ํค๋ก๋ถํฐ ใฑใฑ๐ฅ
I want to die.
๐ฅต๐ฅ
Wow, amazing!
๐๐๐๏ธโโ๏ธ๐๏ธโโ๏ธ
๐ฅ
๐๏ธโโ๏ธ
๐ฅต
Is it normal to scream every time the set ends?
No, why do I have to take a 20-second break and do it again?
20kg all together, aka 10kg each side.
Do I have to do it with my knees together?
If I do this, will my muscles pump up?? I wish I could just lose the fat on my arms without gaining muscle ใ ใ ใ My arms are getting thicker ใ ใ
โณ ์ด๊ฑฐ ํ๋ฉด ํ๋์ด ์์ฒญ๋๊ฒ ๋๊บผ์๋ณด์ด๊ฒ ๋ฉ๋๋ค์
I can't do even one of these, what should I do..?
โณ ๋ค๋ฒจ4ํค๋ก๋ถํฐ ใฑใฑ๐ฅ
I want to die.
๐ฅต๐ฅ
I feel like this machine was not designed for women / smaller people. The movement always feels awkward
"Is the weight of the ๋ด (bong) something our ancestors carry, AI?"
Wow, amazing!
This is easy
When doing a dumbbell row~
What is the weight of the bag?
๐๐๐๏ธโโ๏ธ๐๏ธโโ๏ธ
๐ฅ
From the left, 3 4 from the outside.
๐๏ธโโ๏ธ
Ah, I really want to run away every time I do this.๐