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If you slightly twist your wrist downwards, the stimulation becomes better.

This is a silent outcry.

↳ you have been herd

Damn, it took 88 minutes to get here. Now I have to start this first set.

Why do my triceps feel tingly? Should I reduce the weight?

↳ 그런듯요 무리마셔요

Do 15 and then lower your heels as much as possible, then bounce 10 times for 3 sets. It makes me tear up.

Haha, you too? Me too!!

165x12 It seemed impossible, but AI doesn't ask for the impossible.

Is this also a fixed elbow side?

I wish the ceiling of the Relsjang was a mirror ㅠ

↳ 나도 그 생각했는데…

I did 40 kilograms last week, but today I did 65 kilograms???????????

Stick your butt down, push the board with your foot, slowly raise your hand up with your palm... sit and come up.

The text translates to: "The curse is really coming out, ㅅ1111ㅂ."

When I was in the military, I focused on bodyweight exercises and could do 80 at once, but now 20 is difficult.

↳ 나이먹었다는 증거👊

Thats America's a$$

↳ I CAN'T do this all day

Lee Jeong-in is very handsome.

Caw caw 🐦

@BaeSalPing, fighting! 👏🥵

my back is cooked

As a guy - the stretch is realll

Adding push-ups to each plank position doubles the workout effect...!