15997 posts
โณ but to be honest, this app does have high standards. so adjust the weight to your taste
โณ ์ ํ๊ฟ์น๊ฐ ๋ฐฐ์ ๋ฟ์์ฌ...
137
๐๐
โณ ๊ฐ์ฌํฉ๋๋ค~
โณ ใ ใ ์ ์ ๋ณต๊ทผ์ด ๋์ํ
โณ ๊ตฌ๋ ๋ฃ๋ก ๋ฝ์๋จน๊ณ ์์ง๋ง ๊ธฐ์ ๋ ฅ์ด ๋ธ๋ฆด๋ฏ..
Leg day ๐๐ญ
Is this weight both sides added together
โณ but to be honest, this app does have high standards. so adjust the weight to your taste
Ugh, my elbow doesn't touch my knee because my belly is in the way...
โณ ์ ํ๊ฟ์น๊ฐ ๋ฐฐ์ ๋ฟ์์ฌ...
Iโm doing it for the first time, how can I get 80... The machine only goes up to 70.
Feel the burn ๐ฅ
137
Feel the burn ๐ฅ
"20 seconds of rest is so annoying."
This exercise makes me feel so weak!
lil bit going back with app
After a day, only the back of my right thigh is sore. Is this normal?
๐๐
Yeaaaa get in thereee๐ฅ๐๐
It's really hard to do both sides...
Should I just make do with bodyweight exercises since I don't have a kettlebell?
โณ ๊ฐ์ฌํฉ๋๋ค~
"Black cow using Nautilus?"
โณ ใ ใ ์ ์ ๋ณต๊ทผ์ด ๋์ํ
It's really frustrating exercise.
Pull in an eight shape. The shoulders do not dislocate. Alternate between middle and wide.
I wish we could add intervals, or at least save the running time from yesterday. It's a bit inconvenient that if the times are different, the entire set is standardized to 15 minutes.
โณ ๊ตฌ๋ ๋ฃ๋ก ๋ฝ์๋จน๊ณ ์์ง๋ง ๊ธฐ์ ๋ ฅ์ด ๋ธ๋ฆด๋ฏ..
The pound is really dying...