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I want to eat Crunchy when I hear Crunch.

Isn't it the standard for the 3rd set? It's really frustrating.

Is it okay if my hips shift to the side every time I move my legs to the side?

↳ 복압넣으삼

Still, I prefer doing it while lying down... haha

Is it normal for my legs to hurt?ㅜㅜ

Is it your first time doing 30kg for 15 reps???

Suddenly, a warm-up set that didn't exist has appeared.

↳ it's always been there if I go to a higher weight but fail it will through in warm up sets I love the drop sets at the end but I ignore the rep amount I go to fail on each drop brutal on biceps

Oh man. I feel this one in all my abs.

Is it better to start with the palm facing towards the body like the guide, or is it better to start facing forward from the beginning?

I don’t know why. But I hate this damn thing lol.

↳ then you definitely gone grow pushing yourself cause pain doesn’t feel the greatest but I sure love having huge shoulders in the summer season 😂😂😂

If you're going to do it, please come out of the device🥵🥵 30 minutes is too much, this is really hard to replace.

↳ ㄹㅇ;;

ㅠㅠ

just hit 7

Even with the weight low, I'm still sweating a bit because I'm doing it slowly and properly.

Are you crazy, really?

This is the first time I've encountered an exercise that I don't understand this much.

It means "It's called fucking stretching."

If you haven't done it for a few weeks, is it impossible for Ai to reduce the frequency?

↳ 불가능..!

To avoid shoulder pain, you should start by stretching your arms back to gather your shoulder blades and lift your chest. Push the handle up with your palm from the closest position.

Good alternative after exhausted triceps🔥🔥