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I thought it would weigh 23kg, but it is possible.

Lunges and squats aren't getting easierㅜ

My leg hurts 🥵

Can I do this easily, brothers?

↳ 이지바 따로있어요

어깨에서 소리나는데

↳ is it clicking?

"Is there anyone who came here because there's nothing to do standing up?"

↳ 그냥 서서해버리기~

It hurts my forearms..

↳ Are you moving your wrists by any chance?

There is a lot of exercise I need to do compared to the time I've spent eating.. I regret the moments when I only moved my mouth to eat.

🔥🔥🔥🔥

Think of it as sending it towards the buttocks and pull it slightly back to stimulate the sides and back. If you try to pull it short towards the back, your arms will get tired.

Wow, this is really stimulating.

Does a ponytail also get trained?

↳ 와 이걸 발견하디니 ㅋㅋㅋㅋㅋ

this after all dumbbell set?? 🥵🥵🥵

Is it just me or do I be losing count way too easily on these?😭

Is this the famous Sarere?

Is this right? Tilted head.

Hate these but they do seem to be getting easier and easier every week. Definitely an improvement in balance.

I can't do this hah alternative and I can't use the machine either

The lifespan is shrinking...?

Hard to control 😪

↳ try doing these on a pull up machine . Step downs instead of step ups . Same muscles being worked out but it’s easier balance wise