15997 posts
↳ not rlly cuz it’s way riskier but I don’t think it affects muscle growth
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↳ freedom units or rest of world?
↳ facts 😂
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↳ 운동장비!!!^^
Me too
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↳ 모두가 그랬구나 ㅠㅜ
↳ 높이 조절 되는건 도르래가 같이 움직이나요? 원래 움직 도르래는 고정 도르래에 비해 힘이 절반 필요해요
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↳ 유산소까지 되는 훌륭한 근력운동이랍니다~
Is it okay to do this with plates instade of dumbells
↳ not rlly cuz it’s way riskier but I don’t think it affects muscle growth
👊🥵👏
🍑🔥
Currently doing 245 on this!!
↳ freedom units or rest of world?
Literally so uncomfortable rn 😔
I got Cooked 🙏💀💀
Why is this worse the lifting weights!
↳ facts 😂
Why did I eat bread, that person like me...
I feel like I'm going to die.... Why isn't it growing??
This is awesome, really great!
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I don't know why it keeps recommending this to me.
↳ 운동장비!!!^^
🥵
Me too
👊
What should I do when my elbow hurts... Why does my elbow hurt?
Ah, I want to do an assist pull-up, but there’s no space available, so I’m reluctantly doing this instead. Ugh.
↳ 모두가 그랬구나 ㅠㅜ
In a height-adjustable cable apparatus, the weight difference compared to a cable apparatus fixed above the head is twice as much. The height-adjustable side is lighter. Where should I do it?
↳ 높이 조절 되는건 도르래가 같이 움직이나요? 원래 움직 도르래는 고정 도르래에 비해 힘이 절반 필요해요
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Is lunging cardio or strength training? After doing one set, it feels like I've been running for a long time.;;;;
↳ 유산소까지 되는 훌륭한 근력운동이랍니다~