14098 posts
While standing this activates your core also this is why I do the standing version. 🔥🔥🔥
Add it to the end of the chest routine and do it until failure for a good pump.
Is the burn supposed to be in the center of your stomach? I hope I’m doing it right
Easy work💪
I just tried this and I can’t get the hang of it. And there’s no way I can lift the recommended weight. #fail
I look like a damn fool doing this 🤣🤣🤣
Jello legs
Shredd
It feels like I'm riding a boat 🥵🥵
It burns 🔥
I Like this Workout 💣
💪
Can we have the option with weights
Leeeeta goooo! 💪💪💣💣
I really hate lower body exercises..
When doing this, take off your socks; if you wear them, it's really slippery.
Tuck in your elbows slightly
I don't know if I should pull it while lifting or just lift it horizontally...
This phrase translates to "This is really delicious" in English.
Can I use the front row machine?? Experts?
While standing this activates your core also this is why I do the standing version. 🔥🔥🔥
Add it to the end of the chest routine and do it until failure for a good pump.
Is the burn supposed to be in the center of your stomach? I hope I’m doing it right
Easy work💪
I just tried this and I can’t get the hang of it. And there’s no way I can lift the recommended weight. #fail
I look like a damn fool doing this 🤣🤣🤣
Jello legs
Shredd
It feels like I'm riding a boat 🥵🥵
It burns 🔥
I Like this Workout 💣
💪
Can we have the option with weights
Leeeeta goooo! 💪💪💣💣
I really hate lower body exercises..
When doing this, take off your socks; if you wear them, it's really slippery.
Tuck in your elbows slightly
I don't know if I should pull it while lifting or just lift it horizontally...
This phrase translates to "This is really delicious" in English.
Can I use the front row machine?? Experts?