Community

The close grip is too hard.

🔥🔥

Ha, 50 kilograms is a bit... disqualified.

Is this originally a pain in the back of the neck?

Please kill me.

"I'm too lazy to organize the discs, so I really recommend doing it with a leg. Haha."

↳ 원판정리도 덜하고 다리 불균형도 맞추고 👏

There is no stimulation at all.

↳ 업드린상태에서어께만먼저오로보세요그대로팔그림대로올리면됩니다단근육을밖으로밀어넨상태로반복해주세요

I did both sides and mostly felt it in my quads !?!?!

Feeling the burn

The fact I’m doing 220lbs on this is crazy

Do you do all of these when they come out..?

↳ 울며겨자먹기로 그냥 합니다🥵

I feel it in my forearms :/

It's hard at 2.5 degrees, but they're asking me to lift 10.

If this doesn't provide enough stimulation, wouldn't it be better to just do rear delts? I'm curious.

↳ 리어델트하면서 어떻게 하면 후면이 먹는지 맛을 보고 감을 잡고 돌아오시면 좋습니다

The stimulation in the front shoulder definitely comes, but it's really difficult. 20 pounds... 9 kilograms is not easy either.

Lean slightly while standing apart Bend the knees slightly Feel the movement in the back as if gathering the shoulder blades by bending the elbows

↳ literally set 2 feel the burn

Why is it 85kg from the first day??

↳ 스쿼트대비 몸무게가 빠져잇기 때문임둥 몸무게가 한 70이면 15든거임

It's really hard.

I think it's much better with cable..

Are you saying that after opening up like that, you're going to make me do this as the final exercise...?

↳ hell no