15997 posts
↳ they all work the same
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↳ 9~10 하면 죽을거 같은 무게로 하시면 됩니다
🦍
🔥🔥
↳ thank you I never don't do more than 5 reps cause your comment.
🌈si💖 ㉳ 😊
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It seems that if you think of inflating and fixing the lower abdomen, the intra-abdominal pressure is well maintained.
Keep on going brotha 💪
Our gym machines look a little different.. Is this right?
↳ they all work the same
Are you looking at the floor or straight ahead?
Let’s cut up the back 💣
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It seems like the upper part of my butt is getting sore, is that right?
Is it okay to do just 9 to 10? I don't want to do 15.
↳ 9~10 하면 죽을거 같은 무게로 하시면 됩니다
🦍
🔥🔥
don’t do more than 10 reps it’ll exhaust your cardiovascular system… you’ll do better with the same number of reps spread out over more sets
↳ thank you I never don't do more than 5 reps cause your comment.
I almost lost after two sets, it was really intense.
Just one more!!!!!!!! Please save me!!!!!!!!
Do I need to lean my head on the bench, or should I keep my neck up?
15kg x 15 at 14 years old
🌈si💖 ㉳ 😊
What's the problem with being dragged forward..? You shouldn't stand in a straight line like an AI ㅠ
No, the sound is not coming out.
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It hurts
Is it possible to do a slow run or jog at speed 6?