14098 posts
Is it normal for my forearm muscles to hurt?ㅜ
Does stimulation originally occur in the trapezius?
I have a bad back, but it seems to be getting worse.
I haven't done these since high school lol, I'm 49 now, it's been awhile... And when I remembered them, OMG the love came flooding back!! 🤣🤣
I like it it's gives me energy🥵🍑
It's my first time getting a cramp in my abs🥵🥵
The posture is good, but when I do more than 10, I feel like my shoulders are rising. How can I prevent that?
Ha... that's too much, it's a gym, haha.
One set is each to both side or log my set one at a time ?
It's really hard.
Pause for 2 seconds at top of curl for more muscle tension. This activates muscle growth better with the more load on time over tension. 🔥🔥🔥🔥🔥🔥
Is it wrong that I'm tensing my neck like this? 🥵
P90X Yoga for 60 minutes
This is torture but worth it
I can't position myself side ways properly that my hip bone isn't grinding on the floor 😅
Absolutely brutal. Legs were like jelly
🦍
It feels like I'm being tortured.
Pull the cable so that it aligns with my body.
Is it normal for my forearm muscles to hurt?ㅜ
Does stimulation originally occur in the trapezius?
I have a bad back, but it seems to be getting worse.
I haven't done these since high school lol, I'm 49 now, it's been awhile... And when I remembered them, OMG the love came flooding back!! 🤣🤣
I like it it's gives me energy🥵🍑
It's my first time getting a cramp in my abs🥵🥵
The posture is good, but when I do more than 10, I feel like my shoulders are rising. How can I prevent that?
Ha... that's too much, it's a gym, haha.
One set is each to both side or log my set one at a time ?
It's really hard.
Pause for 2 seconds at top of curl for more muscle tension. This activates muscle growth better with the more load on time over tension. 🔥🔥🔥🔥🔥🔥
Is it wrong that I'm tensing my neck like this? 🥵
P90X Yoga for 60 minutes
This is torture but worth it
I can't position myself side ways properly that my hip bone isn't grinding on the floor 😅
Absolutely brutal. Legs were like jelly
🦍
It feels like I'm being tortured.
🦍
Pull the cable so that it aligns with my body.