14097 posts
I want to go home...
Atm 35kg per dumbbell x 12 reps
Even with the lightest one, I can't hear it, so I can't even get into the proper position, but I'm doing it at least with some recoil. Is that okay?
🔥 Forearm / Bicep / Trapezius Stimulus for Those Coming *Advice welcome Forearm - When hanging from a bar, the forearm gets involved, which can lead to it fatiguing before the back muscles are stimulated. Try using straps or lowering the weight to focus on back stimulation. Bicep - This happens because you are pulling with your arms on the cable. Instead of lifting with your arms, think of pulling your body up like in a chin-up and pull with your back. After doing a bodyweight overhead raise, apply force as if pulling towards your lats, and you will feel your arms being drawn down. Perform it with that feeling. Trapezius - This happens because your shoulders rise due to the weight. After gripping, lower your shoulders and pull with your back. I recommend trying to lower the weight.🔥🔥
Please, uncle, stop using your phone...
It's really hard.
Lying down after doing something difficult makes me feel sleepy.
So hard
N
Bruh I waited like 30 minutes to use this thing, this lady was just sitting there.
IT BURNS
This is delicious.
It's hard 🥵
For example, if it is set to 20kg per set, it does not mean to set the auxiliary weight to 20kg, but rather to set it so that body weight - auxiliary weight = 20kg. If your body weight is 70kg, you can set the auxiliary weight to 50kg.
My back hurts a lot; what could be the problem?
Wow, it lets me taste the flavor of heaven.
Man last set looked crazy lol #keep pushing through
Is it correct that I'm feeling stimulation in my trapezius muscle?
No, my triceps are going to tear apartㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅍㅍ퓨ㅠ퓨ㅠㅠㅠㅠㅠ Please save me, everyoneㅠㅠㅠㅠㅠ퓨ㅠ
🦍
I want to go home...
Atm 35kg per dumbbell x 12 reps
Even with the lightest one, I can't hear it, so I can't even get into the proper position, but I'm doing it at least with some recoil. Is that okay?
🔥 Forearm / Bicep / Trapezius Stimulus for Those Coming *Advice welcome Forearm - When hanging from a bar, the forearm gets involved, which can lead to it fatiguing before the back muscles are stimulated. Try using straps or lowering the weight to focus on back stimulation. Bicep - This happens because you are pulling with your arms on the cable. Instead of lifting with your arms, think of pulling your body up like in a chin-up and pull with your back. After doing a bodyweight overhead raise, apply force as if pulling towards your lats, and you will feel your arms being drawn down. Perform it with that feeling. Trapezius - This happens because your shoulders rise due to the weight. After gripping, lower your shoulders and pull with your back. I recommend trying to lower the weight.🔥🔥
Please, uncle, stop using your phone...
It's really hard.
Lying down after doing something difficult makes me feel sleepy.
So hard
N
Bruh I waited like 30 minutes to use this thing, this lady was just sitting there.
IT BURNS
This is delicious.
It's hard 🥵
For example, if it is set to 20kg per set, it does not mean to set the auxiliary weight to 20kg, but rather to set it so that body weight - auxiliary weight = 20kg. If your body weight is 70kg, you can set the auxiliary weight to 50kg.
My back hurts a lot; what could be the problem?
Wow, it lets me taste the flavor of heaven.
Man last set looked crazy lol #keep pushing through
Is it correct that I'm feeling stimulation in my trapezius muscle?
No, my triceps are going to tear apartㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅍㅍ퓨ㅠ퓨ㅠㅠㅠㅠㅠ Please save me, everyoneㅠㅠㅠㅠㅠ퓨ㅠ
🦍