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Why can't I put strength into my hamstrings?

Central heart training

Stop looking at your phone so much; it's not that hard, yet you're taking breaks every 3 minutes.

It pulls 26 kilos.

There's no one here.

I really wish you wouldn't just sit on one piece of equipment. Why are you doing ankle exercises on the incline bench? ㅠㅠ

If you add a disc during break time, the break time ends...

I know, right? ㅠㅠ

The man has shoulders! I give up on men! Yay! ^0^

What is this that’s so heavy? LOLㅋㅋㅋㅋㅋ

Is it really possible to go from 6kg to 20kg dumbbells in just two months?? Where in the world is there a person who grows like this? ㅜ

Is it correct to inhale when pulling and exhale when releasing?

↳ do the opposite. You should always exhale during the most difficult part of the movement. This is when the muscles are shortening

🦍🦍🥵💣

🦍🦍🦍

Im 11 and I just did this

↳ 😑

What on earth is the posture supposed to be?

↳ 손등하늘보고 왓다갓다하는거아닐까여

If you're not sure if there's a stimulus on your back, what should you do...ㅠ

↳ 당길때 가슴을 앞으로 내밀면 등에 자극이 조금이라도 더 갑니다

If you're going to sit there, please come out..

How should I find a chest press that can be done while lying down?

↳ 와드..

I really miss my mom.