14097 posts
Do I need to hold the handle when doing this, or should I hold the weight part of the dumbbell?
What is the weight of the stick?
Pelvic position Above: Buttocks, hamstrings Below: Front thigh Narrow: Side of the thigh When the feet are spread: Inner thigh
5 months of comments and still no English instructions or video.
So you're saying that I'm voluntarily torturing myself right now?
i used to die doing these in volleyball bro
You can do calf, forearm, and core exercises every day. Include them in your daily routine; I do them as my last workout.
🥵💪
🏋️♂️
100x5 sets of 8!
Why does my lower back hurt when I do theses 😔
Man 16 mętu, ir aš esu iš JAV
Achieved 12 pieces of 30kg each! 💪
Bruh
Truth 🔥
It’s stuff is so tall it almost I am flying 😂😂
Is the break time 20 seconds??????
This is a cramp in my calf, why is this happening??
Is it correct that there is more strength in the back than in the chest?
💣
Do I need to hold the handle when doing this, or should I hold the weight part of the dumbbell?
What is the weight of the stick?
Pelvic position Above: Buttocks, hamstrings Below: Front thigh Narrow: Side of the thigh When the feet are spread: Inner thigh
5 months of comments and still no English instructions or video.
So you're saying that I'm voluntarily torturing myself right now?
i used to die doing these in volleyball bro
You can do calf, forearm, and core exercises every day. Include them in your daily routine; I do them as my last workout.
🥵💪
🏋️♂️
100x5 sets of 8!
Why does my lower back hurt when I do theses 😔
Man 16 mętu, ir aš esu iš JAV
Achieved 12 pieces of 30kg each! 💪
Bruh
Truth 🔥
It’s stuff is so tall it almost I am flying 😂😂
Is the break time 20 seconds??????
This is a cramp in my calf, why is this happening??
Is it correct that there is more strength in the back than in the chest?
💣