Community

Is it stimulation of the erect muscles or is my back just hurting? ^^......

↳ 기립근 자극은 등에서 소름 돋는것처럼 와요

Okay but like what if you can’t do it fully to the perfect form due to the stomach being to big and can’t fully pull in to the form in the video - asking for a friend. True story

↳ just do your best, you got this 🔥

Why does Smith say it's easier, but still asks to lift more weight...?

I really want to cry, no lie.. after doing one set.

The pain is real with these after squats! We push through though 💪

Is it normal that there's a popping sound from my lower back every time I do it?

I don't feel the weight of this too much, but what could be the problem?

↳ 저도 이두가 잘 안느네요

It's not that I gradually find it difficult to understand; rather, I can do it pleasantly up to six, and then suddenly I can't do it anymore.

↳ 기분이.. 좋다구요?

🦍

🔥🍑🍑🔥

True lol

If you hear a farting sound from your waist, does that mean your posture is wrong?

↳ 허리 맞아?

💪💪💪

🦍

Get it boooooooiiiiiiiiii👊

I’ve increased to 73kg 👊

Drip hahahahahahahahaha

I cant fucking balance on these

↳ you can hold onto something on your working leg side. One Dumbell at a time. Slow and controlled builds better muscle than more weight and powering through an unstable exercise. :)

👌👌👌👌

I came back with my chest and shoulders all scraped up, but carrying 5kg to finish it off is really heavy. 🥵🥵👊