15999 posts
↳ 놀리는거임
↳ 코어강화 고고
↳ 아하 감사합니다! 제가 다니는곳엔 인클라인은 없는거였네요 ㅠㅠ
🦍
↳ 죽어보라는거지뭐
↳ 보통 덤벨은 짝이 있으니 그냥 한개씩 이라고 나오는거같아유 저는 하나로 하는디....
↳ 아니 안차도 너무 아프네 손목 눌릴때
The legs can hold on, but the arms can't.
No video, haha. So that means I can pass, right?
I said to do 0 kilometers.
↳ 놀리는거임
A useful tip: It's hard anyway if you take off your shoes.
I find Nautilus products to be the most stimulating (even Jeff Nippard acknowledges 'Glute Drive').
I'm shaking back and forth because I'm excited.
↳ 코어강화 고고
Bro wtf 🦍
110lbs 4 sets of 15
A little pain is worth the gain!🔥
I'm a beginner at the gym, and the equipment that looks exactly like that is labeled as an overhead press at the gym I go to. Is this the right one to use?
↳ 아하 감사합니다! 제가 다니는곳엔 인클라인은 없는거였네요 ㅠㅠ
It's been 2 weeks since I started working out, have I lost 40 kilograms?
It's really damn hard, ha.
This is really awesome these days.
😈demon time
Jeff Nippard's One Pick Machine
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Why don't you ask about the weight being light or heavy now?
↳ 죽어보라는거지뭐
Repping 235 for 10 need a spotter to go heavier
Does that mean to do it with two if I have one dumbbell? ㅠ
↳ 보통 덤벨은 짝이 있으니 그냥 한개씩 이라고 나오는거같아유 저는 하나로 하는디....
When I wear the wrist guard, the part where the kettlebell overlaps with the wrist guard is too tight.
↳ 아니 안차도 너무 아프네 손목 눌릴때