14097 posts
๐๐๐๐๐๐๐๐๐ฅ๐ฅ๐ฅ๐๐ฃ๐๏ธโโ๏ธ๐ฅต
No issues niggas
If you don't engage the rear chain, you can get injured. Even if it's bothersome at the start, stretch your legs. Tighten like when you're scratching your side, inflate your back and sides to maintain abdominal pressure, and start. If you maintain abdominal pressure, it's hard to injure your back.
Continue to maintain intra-abdominal pressure. Train with relatively low weights without a belt, and increase the weight gradually. When intra-abdominal pressure is maintained, it is difficult to injure your back. Maintain intra-abdominal pressure until you release your grip from the bar.
Finishing with light weight, yum yum.
๐
After doing this, my knee area feels tight. Is this correct?
Squeeze at the top youโll feel in glutes
Is this exercise mainly for growing the quadriceps?
175 for 4 sets of 12 is nasty work baby ๐
summer body summer body!!!
Hurts so good
Why is it so hard?
Am I the only one who finds myself outside the mat before I know it while doing this?
Isn't it too much to lift 70kg when I'm a beginner...?
Fruck all๐๐ฅต๐๐ฅต๐๐ฅต
One for each side, right?
The left hand screams for a lighter dumbbell ๐คฃ๐คฃ๐คฃ
Love these ๐
"I really don't have 8 kilos at home, damn it."
๐๐๐๐๐๐๐๐๐ฅ๐ฅ๐ฅ๐๐ฃ๐๏ธโโ๏ธ๐ฅต
No issues niggas
If you don't engage the rear chain, you can get injured. Even if it's bothersome at the start, stretch your legs. Tighten like when you're scratching your side, inflate your back and sides to maintain abdominal pressure, and start. If you maintain abdominal pressure, it's hard to injure your back.
Continue to maintain intra-abdominal pressure. Train with relatively low weights without a belt, and increase the weight gradually. When intra-abdominal pressure is maintained, it is difficult to injure your back. Maintain intra-abdominal pressure until you release your grip from the bar.
Finishing with light weight, yum yum.
๐
After doing this, my knee area feels tight. Is this correct?
Squeeze at the top youโll feel in glutes
Is this exercise mainly for growing the quadriceps?
175 for 4 sets of 12 is nasty work baby ๐
summer body summer body!!!
Hurts so good
Why is it so hard?
Am I the only one who finds myself outside the mat before I know it while doing this?
Isn't it too much to lift 70kg when I'm a beginner...?
Fruck all๐๐ฅต๐๐ฅต๐๐ฅต
One for each side, right?
The left hand screams for a lighter dumbbell ๐คฃ๐คฃ๐คฃ
Love these ๐
"I really don't have 8 kilos at home, damn it."