14097 posts
I used a level 3 band πͺ
The dumbbell keeps hitting me on the back of the headπ
If I don't put on the weight plates, should I record it as 0 kilos?? I'm barely managing without them,,γ π₯΅
If you have pain in your pinky finger, do it right away.
An super lateral incline press machine is a perfect substitute for this
ποΈββοΈ
πͺ
I cant even feel the difference between nothing and the weight
My left hand and right hand balance is really off, what should I do?
This app actually made me feel tired Iβm having to change weight so much because my arms are so tired
Seated leg curl works the same? Or am I wrong?
oooo makes me feel sexy. I'm surprised my core took this easier then expected
Why are all the people here lifting over 30 kilos when I can barely manage 10 kilos...?
Feel it more on my front delts and biceps
200000kg x 100 rep 200 set π₯π₯πππππππ¦π¦π€°π€°
Every time I do this, my back hurts... what should I do?
It's really hard.
One of the exercises where I just can't seem to lift the weight γ
If your knees hurt, shift your center of gravity back. When going up and down, slowly lower yourself with the feeling of supporting with your hips and hamstrings.
Donβt you know to pump it up
I used a level 3 band πͺ
The dumbbell keeps hitting me on the back of the headπ
If I don't put on the weight plates, should I record it as 0 kilos?? I'm barely managing without them,,γ π₯΅
If you have pain in your pinky finger, do it right away.
An super lateral incline press machine is a perfect substitute for this
ποΈββοΈ
πͺ
I cant even feel the difference between nothing and the weight
My left hand and right hand balance is really off, what should I do?
This app actually made me feel tired Iβm having to change weight so much because my arms are so tired
Seated leg curl works the same? Or am I wrong?
oooo makes me feel sexy. I'm surprised my core took this easier then expected
Why are all the people here lifting over 30 kilos when I can barely manage 10 kilos...?
Feel it more on my front delts and biceps
200000kg x 100 rep 200 set π₯π₯πππππππ¦π¦π€°π€°
Every time I do this, my back hurts... what should I do?
It's really hard.
One of the exercises where I just can't seem to lift the weight γ
If your knees hurt, shift your center of gravity back. When going up and down, slowly lower yourself with the feeling of supporting with your hips and hamstrings.
Donβt you know to pump it up