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Why does the shoulder always slip off the bench like this?

I was using 25 without noticing until half the sets

Where do you grab it from the curly part?

↳ 이지바 정면으로 들어올렸을 때 손바닥이 양손을 대각선으로 바라보는 각도가 되게 잡아요

Every time I do it, do I gradually go up off the mat? Before I know it, I'm doing it on the bare floor. 🥵

🥵🥵Why is there a separate set for this... It's the third day and it's too spicy.

I feel like I’m doing the splits

It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching. It is said to be neck stretching.

Dang this! 🥵 my legs gonna cramp

Does having 20 on both sides mean a total of 20 when combined?

The number of times and rest time are assumed. End.

🥵

The gym I go to has cycles 1-8, but what is this? It's a hell ride, can someone please let me know?ㅜㅜ

↳ 운동강도입니다 숫자가 커질수록 사이클이 더 빡빡하게 셋팅되어서 더 강한 힘으로 밟아야 돌아갑니다

If you take off this hat, it feels embarrassing like an umbrella being turned inside out ㅜㅜ

If you take off this hat, it feels embarrassing like an umbrella being turned inside out ㅜㅜ

The next day, when I limped into work, everyone asked if I was hurt.

Wow, the side of the chest next to the armpit?? This is the first time I'm feeling this kind of stimulation.

I think it will get better if I just keep doing it anywhere.

Do I have to do this one side at a time, or can I do both sides at once?

↳ 한쪽씩 하는게 더 신납니다

Our gym doesn't have 4kg dumbbells..ㅠㅠ