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Do not let your upper body collapse. If the upper body collapses, the lower body will also collapse. Absolutely do not bend. No shortcuts allowed.

8kg 10 times. Lower it as much as possible and hold it when going down. Focus on the thumb side when lifting. Absolutely no bending at the joints.

My love that never gets boring even if I do it every day 🔥

Lean your upper body a bit more forward... Make sure not to put any strength on the standing leg, letting the weight shift to the bench leg. If you also turn your head, the side view will be fantastic.

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My favorite 🥵🥵 Haaak

💣

I watch watch a movie wen on treadmill

Do I need to bring the dumbbells together when lifting..?ㅠㅠ I don't bring them together for dumbbell bench press, but I feel like I need to do it for this to get some stimulation, so please let me know, big brother Drewㅠ

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This side dish is really delicious.

🦍

I was told to do 40 kilos, thinking it would be light, but it doesn't move at all.

Is it correct to understand the number as the sum of the barbell weight plus the weight of the plates on both sides? I was doing it with 25kg on each side and suddenly had this question!!

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I have pain in my front shoulder. Why is this happening?

Is that a reasonable arm shape? How can it not spread out...?

Every time I get off, I hear a sound from my shoulder.

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Looking in the mirror is really disgusting.

I added hand weights

Crazy!!!

I get annoyed and sometimes kick my feet.

Am I the only one with a backache?