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If you feel tension or pain in your latissimus dorsi, it means you are in the wrong position for the lat pulldown, so you can adjust the angle of your elbows~ (probably)

My elbow is scraped. T_T

No wonder people were staring at me..

Hard to keep steady yea my arms wobble all over

On the contrary, sitting down and doing it, I eat really well, but I feel like I'm gradually losing my mind.

The text "팔만뒤지게아츰" does not have a direct translation in English as it appears to be a colloquial or slang expression. It can be interpreted as a strong or exaggerated expression of frustration or annoyance.

I can literally feel my chest tearing apart😭

Big toe ball, outer ball of the foot, applying pressure to the heel > Center of gravity on the front of the foot (front 7, back 3) > Knees moving outward along the diagonal line while bending the ankle > Pressing down with the foot to rise up.

What’s up? The action video and the guide are different, aren’t they? Are you not going to fix it?

Please update. 🏋️‍♂️

Feel the burn

I’m positive I’m not doing this right I look like a fish out of water

↳ 😂😂😂 righttt

Jim Beam Jim Beam

Was 10 kilos this heavy...?

This hurts; it's science

I didn't have 45 kilos, so I went with 47 kilos, but thinking about it, I increased it by 15 kilos in just 3 days?????

🦍

🏋️‍♂️

Fixing the elbow reduces the weight by -10... but the stimulation is 🔥.

Best for quards🔥