14096 posts
It could be worse! It could be BURPEES 😬🫢
It's hard ㅠ
🔥🔥
🥵!@#$%
What should I do?
Save me💪
If you hold on for 5 seconds at the end, it's super sweet.
🏋️♂️👊
Try leaning your face against the bench at a 45-degree angle instead of this, and move the dumbbells back and forth. You'll feel it! 👊
It was tough to do 4 sets of 8 with 10 kilos, but now I'm being asked to do 4 sets of 15.
Stop looking at your phone and come out a bit.
The weight is in total, not per side. For those that are confused
I feel like my waist is going to breakㅠㅠ
My left elbow hurts ㅠㅠ..
These suck😂
Is it over yet? 🤣🥵
Should I count to 30 for each set then? Since it says 15 per side
Started at 25lbs now I’m at 70!!!! Just keep pushing you can do!
이게 제일 싫어;
Save me.
It could be worse! It could be BURPEES 😬🫢
It's hard ㅠ
🔥🔥
🥵!@#$%
What should I do?
Save me💪
If you hold on for 5 seconds at the end, it's super sweet.
🏋️♂️👊
Try leaning your face against the bench at a 45-degree angle instead of this, and move the dumbbells back and forth. You'll feel it! 👊
It was tough to do 4 sets of 8 with 10 kilos, but now I'm being asked to do 4 sets of 15.
Stop looking at your phone and come out a bit.
The weight is in total, not per side. For those that are confused
I feel like my waist is going to breakㅠㅠ
My left elbow hurts ㅠㅠ..
These suck😂
Is it over yet? 🤣🥵
Should I count to 30 for each set then? Since it says 15 per side
Started at 25lbs now I’m at 70!!!! Just keep pushing you can do!
이게 제일 싫어;
Save me.