16000 posts
😢😢😢😭😭😭😭
↳ 감사합니다 어깨가 정말 아파서 이거 보고 따라했는데 처음으로 제대로 자극 느꼈네요
👏👏👏👏
🦍
↳ 이거 따라해보고 현욕터짐
💣
↳ 제대로 하시면 초보면 8키로 15세트 하다가 죽어요 삼두 터짐..
🥵
There are many things that are missing here.
😢😢😢😭😭😭😭
Sit in front of the chair, support the backrest with your shoulders, push the floor with your feet while puffing out your chest, pushing and lowering, breathing, and stimulating the upper chest.
↳ 감사합니다 어깨가 정말 아파서 이거 보고 따라했는데 처음으로 제대로 자극 느꼈네요
What should I do about both sides being 45 degrees?
👏👏👏👏
🦍
🦍
No, it's too heavy even without the original plate...
🦍
To work more of the abbs put your bottom of feet back to back and stick your knees out wide
↳ 이거 따라해보고 현욕터짐
While receiving PT, I'm not exercising, so come out and chat a bit.
💣
Just because I didn't come for two days, I gained 20kg.
It's still more doable than pull-ups..
I'm a beginner, isn't 2kg too much? Even 8 feels light.
↳ 제대로 하시면 초보면 8키로 15세트 하다가 죽어요 삼두 터짐..
🥵
Who can lift 1 kilo?
Damn, today I'm going to kill it with dumbbells..
If you combine this with the Easy Bar Bicep Curl, it's good.
I tried to do it on the exercise ball to give myself more stimulation, but my stomach is tearing.