16000 posts
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↳ 전 뒤로 물러나서 힌지 잡고 합니다.
↳ 터치해야 인정
↳ 계속 생각나서 힘빠짐ㅋㅋㅋ내 머리에서 나가요 ㅋㅋ
↳ thank you
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↳ ㅋㅋㅋㅋ 인정입니다…
Easy, you're also raising the weight in the end.. It feels like my favorite sundae soup place, which never raised prices even when other restaurants did, finally couldn't withstand the rising costs and raised their prices.. But I don't feel betrayed.. Thank you for helping me maintain 10kg for half a year.. Now I'll try to adjust to 15kg..
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I finished my bicep curls, and now they're saying I should lift a third of my body weight. What does that even mean?
Why does Seungmo keep getting involved??
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I hate both leg extensions and hamstring curls.
Is it not okay if it makes a sound from the knee? ㅠㅠㅋㅋ
@김동연48 Try to lower the dumbbell while relaxing your strength.
@김동연48 Try to lower the dumbbell while relaxing your strength.
Hahaha, there's someone here just like me.
Is this done by holding a hip hinge position, or can I just stand?
↳ 전 뒤로 물러나서 힌지 잡고 합니다.
This keeps touching the bar...
↳ 터치해야 인정
1. Pull the dumbbell forward so that the edge of my hand is touching it. 2. Repeating the slogan "Get back, ㅇㅇㅇ" in my mind.
↳ 계속 생각나서 힘빠짐ㅋㅋㅋ내 머리에서 나가요 ㅋㅋ
Set the bench angle to the maximum, lean back, and lift it higher than your shoulders while controlling the rebound as much as possible; this effectively stimulates the upper chest.
It feels like my calf is going to cramp, and my calf hurts so much. Is this normal..?ㅠㅠㅠㅠ
My favorite but gotta fight through it 🫠👊👊
Lean forward to get some glute action
↳ thank you
The crazy AI keeps increasing by two each time.
It feels good that the stimulation continues without interruption!
Facts my arms are smoked
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From the first day, 15 times...
↳ ㅋㅋㅋㅋ 인정입니다…
Tadpole's hind legs stretch out~ front legs stretch out~ 🐸