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16000 posts

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thesonsofserviceยทHip Thrustยท2025-04-01

I felt judged doing this ๐Ÿ˜‚๐Ÿ˜ฉ

add some weights to it, everyone stops judging once u pass 5 plates w this exercise

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thesonsofserviceยทOne Leg Hip Thrustยท2025-04-01

My thighs did not like this one ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ’ช

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thesonsofserviceยทGlute Kick Back and Side Kickยท2025-04-01

Iโ€™m so unbalanced

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thesonsofserviceยทStepback Handraiseยท2025-04-01

I looked like an idiot doing this, but thatโ€™s ok, Iโ€™ll keep going

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thesonsofserviceยทOne Leg Knee Upยท2025-04-01

Bro my body hates me

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WellBlueberries1278ยทDumbbell Bench Pressยท2025-04-01

๐Ÿฅต๐Ÿฅต๐Ÿฅต

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์œ 
์œ ๋จธ๋Ÿฌ์Šคํ•œ๋น„ํ–‰๊ธฐ10ยทDumbbell Front Raiseยท2025-04-01

Wow, this is seriously unbearable... It's really tough.

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์•ˆ
์•ˆ๊ฒฝ๋šฑ๋•ก์ดยทBarbell Bicep Curlยท2025-04-01

It's really something to say that Babel is 20, yet how can you make it 15 by combining both discs?

์ผ์ฒดํ˜• ๋ฐ”๋ฒจ ์žˆ์–ด์šฉ

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JHBINยทHack Squat Machineยท2025-04-01

It's hard to do this without uploading anything, but 20 is just asking for trouble...

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๊ฐ€๋นˆ์ •ยทBench Pressยท2025-04-01

It's tough at 60 degrees... how can I reach 100?

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์š”
์š”๋„ค์ฆˆ์ผ„์‹œยทOverhead Cable Tricep Extension โ… ยท2025-04-01

Wow, this is really tough among the things I've done.

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๋ผ์ฆˆ๋ฒ ๋ฆฌ์Šค์ฝ˜ยทCrunchยท2025-04-01

It doesn't go up.... It seems to move a few centimeters from the floor?

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์šด
์šด๋™ํ–ˆ๋‚˜ยทDumbbell Shrugยท2025-04-01

Is it okay to finish with that?

์•ˆ๋ ๊ฒŒ ๋ญ์žˆ์Œ๊นŒ

1
์ด
์ด๋ฏผํ˜83ยทTreadmill Runningยท2025-04-01

Then why did you drink?

ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹

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Staystrong41ยทArm Pulldownยท2025-04-01

This feels more on the triceps and not the back. Bullcrap.

check your form definitely back are you keeping arms straight? Watch some videos on proper techniques

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B
BronzkyยทDumbbell Squatยท2025-04-01

I hate these but at least they are better then lunges

fr bro

4
๋ž„
๋ž„๋ผ๋ฐยทLeg Curlยท2025-04-01

I hate it the most ๐Ÿ”ฅ๐Ÿฅต

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๋ž„
๋ž„๋ผ๋ฐยทLeg Curlยท2025-04-01

I hate it the most ๐Ÿ”ฅ๐Ÿฅต

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BronzkyยทDumbbell Lungeยท2025-04-01

I HATE THESE

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๋ผ์ค„๋ฆฌยทIncline Rowยท2025-04-01

My shoulders are cracking...

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