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This is my first time trying it, 20kg for 14 reps? 5 is the maximum.

If you don't want to go out with your elbow, gather your chest and press it as if you're squeezing, then stick your elbow to your torso and lower it as if you're squeezing it out. At the end, it's okay to slightly pull it outwards.

↳ 그러면 로프가 더 유리하려나요? 마지막에 빼주려면..

*The biggest advantage of the assist: Usable for both upper and lower body Hand - Abdomen - Knee position: In a straight line Lift the upper chest Gaze: Diagonally up Keep the shoulder blades pulled back/down (Keep the ears and shoulders apart) - Contraction: Feel as if the elbows are meeting the sides Adding weight to the hips enhances the feeling of contraction - Relaxation: Maintain the lifted chest while slowly stretching the back *Weight setting: Based on beginners Start with a weight difference of 5-10kg from your body weight.

Ah, I really don't want to do it.

↳ 크런치 머신 자리 없을때 이거 하는데 토마렵다

*Posture Practice: Imagine you are holding a barbell with a hip hinge like in a deadlift and lower yourself down. Center of gravity on the toes. In that position, raise your arms and imagine grabbing the bar. ===> Basic posture *Setting - Bar height: About at the forehead - Grip: Wrap your wrists towards your body and grab the bar with your hands. - Press down below the upper trapezius while maintaining tension in the latissimus dorsi. - Keep the chest lifted - Lower body: The same posture as before (dead hip hinge), with knees slightly bent *Execution - Contraction: Think of bringing your elbows to your sides (thighs) while coming down in a parabolic motion. - Relaxation: Raise only to the point where the chest remains lifted. Do not let the tension in the latissimus dorsi relax! (Varies according to individual flexibility)🔥

↳ 감사해요 이걸로 자세 잡아서 자극 잘와요

Is there only a cable machine available? Can I substitute it with that? I found a seated row machine, and the trainer said it's the same thing.

↳ 운동 대체 버튼 누르시면 케이블 로우도 있어요 운동 효과는 비슷할듯

Do you just do the same thing every day? I want to lose belly fat...

↳ 뱃살만 따로 빼는 운동은 없어여~ 전채적으로 빠지는거에용

I will do 15 sets of 4 times each. I'm sorry.

Up the wahhhs

The body floating is so funny, haha.

It's a strange feeling of pride even while experiencing a reality check during self-therapy...

Hey Max, are you kidding me with a 20-second break?

Why is this so heavy?

I was told to do a Babel curl and a hammer curl, but isn't this too much????

💪

I am dead☠️

🏋️‍♂️🥵🔥👊🔥🔥🔥

🥵

Is it really right to just force it at 35 instead of 45?? If I pull it to 45, it does get pulled, but I'm worried that it might be too stimulating for other areas...

↳ 억지로 ㄴㄴ 자극 찾으세요

My boyfriend told me about these and they are killer