16000 posts
↳ same my legs are growing so fast and my upper body sucks haha
↳ no, go a bit lighter
↳ 그럴리가 없잖아요... ㅠ
↳ 이완시 광배에 걸리는 힘으로 그대로 수직으로 깊게 찍어눌러야합니다 이두에 자극오면 무게 낮춰서 광배자극 충분히 느낀후에 무게올려보세요
↳ tried and deadass pulled a muscle 😭🙏
↳ 실제로 운동 볼륨도 그렇게 찍히더라구요 참...
↳ and quads
↳ 개찔리네요
Damm me arm
This is really effective.
Oh, I'm just not feeling stimulated.....👏
Why did you create the comment feature to make me suffer while I was enjoying it one by one?
Is the area you eat from the same whether you are sitting or standing?
Does the other gym have odd dumbbells?
i literally started gyrating wtf
It seems like your posture is a bit off!?;;;
The postures seem to be really diverse and varied, as if they are the most diverse among all the sports...
My shoulder genetics are insane I never knew that😭
↳ same my legs are growing so fast and my upper body sucks haha
Is it supposed to hurt elbow
↳ no, go a bit lighter
The left side is the 1st time, the right side is the 2nd time, and then the left side is the 3rd time, right?
↳ 그럴리가 없잖아요... ㅠ
Is it normal to feel stimulated in the lats? When I pull until my shoulder blades fold, I do feel stimulation in the lats, but... ㅜ
↳ 이완시 광배에 걸리는 힘으로 그대로 수직으로 깊게 찍어눌러야합니다 이두에 자극오면 무게 낮춰서 광배자극 충분히 느낀후에 무게올려보세요
Edge of the seat and lean forward - for emphasis on glutes 💣🔥
↳ tried and deadass pulled a muscle 😭🙏
My neck hurts so much that I gave up after one set...
It says "weight being assisted," but considering that it gets recorded and the weight keeps increasing, I think it's correct to think of it as "body weight - assisted weight = the actual weight I'm lifting."
↳ 실제로 운동 볼륨도 그렇게 찍히더라구요 참...
65 kilos, damn that's too much.
50kg on one side... It's like telling me to die🫠
Grab the front of the bench under your butt Crazy ab burn
↳ and quads
Please stop using your phone in the equipment; it's really making me angry.
↳ 개찔리네요