16002 posts
๐ฅต๐ฅต๐
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
โณ I do both. They kinda feel like they hit different parts of the bicep for me idk ๐
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๐ฅต๐ฅต๐
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
I left my strap behind๐ฅต
AI teacher...? My shoulder won't move... Please help me...
There is no 6kg one.
Is this perhaps imitating a fish?
Ai says to do it for 480 pounds..;;
Is it worth doing cross body hammer curls? Iโve seen some videos saying itโs better, is it actually?
โณ I do both. They kinda feel like they hit different parts of the bicep for me idk ๐
Why does my back kinda hurt what am i doing wrong
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Push all the way to the end with the feeling that your biceps and chest are connected!!
Try holding the shoulder cushion while facing your palm upwards. It will flip.
I scored 120, now the goal is 130.
The more I try, the more I feel upset about my weakness.
I'm embarrassed that I'm struggling with 15kg.
We got this, guys. Keep going!
Difficult to hold the trunk
Why is it hard even though it's lighter than my weight?
Hate lunges
To target upper middle back and traps, I use a form more like a half between an upright barbell row and a bent over row with an overhand grip