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↳ took your advice and added a band. 🍑🔥
↳ it’s supposed to
↳ how?
↳ AI분과 원만히 합의보시길 권유드립니다.
Haha
↳ 감사합니다
↳ 사이드레터럴레이즈
↳ 이분이 시키는데로했는데 갓태어난 사슴이 됐어요. 파들파들파들파들
↳ 저는 30키로 겨우해요^^^^
To target upper middle back and traps, I use a form more like a half between an upright barbell row and a bent over row with an overhand grip
I added bands under one of my bedroom doors to anchor it and perform with resistance 🏋️♂️
↳ took your advice and added a band. 🍑🔥
IT BURNS OH GODDDDDD IT BURRRNNSSS
↳ it’s supposed to
Whattt 😂😂😂😂
Why does this hurt my baco
Yu can change your weight
↳ how?
I just keep telling myself that I love these… maybe they’ll get easier 🤣😅🤞🏻
My left shoulder hurts..
Well... to be honest, you also relaxed your posture in the middle, teacher.
The maximum weight at the gym is 55kg, but the AI has increased the weight beyond that. What should I do?
↳ AI분과 원만히 합의보시길 권유드립니다.
"When the time comes to torture someone, I will make them do this."
Haha
@UpperBodyChung Blackout occurs temporarily when there is insufficient blood flow to the brain. Try to take deep breaths as much as possible, and after doing sets with heavy weights, rest until your heart rate returns to a stable range.
↳ 감사합니다
When lifting, feel as if you are sending the dumbbell far away. When lowering, feel as if you are pressing an imaginary bar between your forearm and side.
It seems like our gym doesn't have a lateral raise machine, but I received a workout recommendation... Can I substitute this with dumbbells?
↳ 사이드레터럴레이즈
I now ride 25 for 30 minutes. At first, I rode 13, but 25 feels light too. It's a bit disappointing that 25 is the end.
I couldn't possibly do 10kg for 13 reps, so I just reduced it to 8 reps on my own~ I didn't expect my shoulders to be this weak..
Is this correct for a female beginner at 30kg...?
Wide 15*4 (hip to shoulder width) Gathered 15*4 Beginners should set their knees so that they do not go beyond their toes. Foot position below = front thigh Foot position above = hips/back thigh Foot direction 15~30 degrees Maintain abdominal pressure to prevent the back from rounding. Knees should be extended only 90%.
↳ 이분이 시키는데로했는데 갓태어난 사슴이 됐어요. 파들파들파들파들
I'm crazy, but I can't do 40 kilograms.
↳ 저는 30키로 겨우해요^^^^