14094 posts
I do level 6 30 mins ๐ฅ
Yep
Is there no one who thinks this is delicious?
The posture feels more comfortable than holding a dumbbell~
Save me.
I can't balance on the ball I'm still to big
A lot of people saying confused. Not sure why. But think of it as a crunch but on your side. One elbow down and the crunch the opposite side. Ever how many reps it says do for each side.
My neck hurts.
๐ฅ
Do they mean 20 kg for example on EACH side or both?
The translation of "๊ฐ๋ง๋๋ฆฌ" is "dog meat soup."
Can I do this on the sit-up machine instead of the floor?
wow
Why does my neck hurt while doing this? Is it because of my straight neck? Hehe.
Honestly if done correctly you can feel the burn haha
The exercise that puts the most strain on the shoulders is the top choice.
This is totally a shit show.
I hurt my shoulder doing this, but I don't know the correct way to do it. ๐ญ
Are these machines weighted in kg per side??
I need to get a special grade.
I do level 6 30 mins ๐ฅ
Yep
Is there no one who thinks this is delicious?
The posture feels more comfortable than holding a dumbbell~
Save me.
I can't balance on the ball I'm still to big
A lot of people saying confused. Not sure why. But think of it as a crunch but on your side. One elbow down and the crunch the opposite side. Ever how many reps it says do for each side.
My neck hurts.
๐ฅ
Do they mean 20 kg for example on EACH side or both?
The translation of "๊ฐ๋ง๋๋ฆฌ" is "dog meat soup."
Can I do this on the sit-up machine instead of the floor?
wow
Why does my neck hurt while doing this? Is it because of my straight neck? Hehe.
Honestly if done correctly you can feel the burn haha
The exercise that puts the most strain on the shoulders is the top choice.
This is totally a shit show.
I hurt my shoulder doing this, but I don't know the correct way to do it. ๐ญ
Are these machines weighted in kg per side??
I need to get a special grade.