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Huh? Grandpa? Why is my grandfather here?

I'm on my first week of starting, and I'm completely lost because I'm seeing something called warm-up for the first time.

I was doing this and suddenly felt embarrassed... On top of that, it smells... I want to hide...

The text appears to be a string of characters that does not form meaningful words in Korean. Therefore, I will return the provided text itself: 끄ㅡ아ㅏㅏㅏㅏ가ㅏㄱ가각ㄱ

It's hard to poop.

The text "흐으극그극ㄱ" does not have a meaningful translation in English as it appears to be a string of sounds or characters without a specific meaning.

Starting exercise after 4 years. Phew - Ha - 🔥

This is really good, but why are there no comments?

↳ 이거 워밍업으로 하는게좋고 무게치긴 한계있어서 다른거 하는듯. 불스스나 런지나 힙쓰가 자극과 과부하주기 좋아서

I can't do this after the press...? I'm sure I'll get in better shape..

I feel like my shoulders are drooping.

Aaaah!

I almost died, but thank you to the trainer who saved me.

A 22kg set is fine, but starting from the second set, it's hell.

My ass is so itchy

Ah, I really don't feel the weight. Why is this so hard?

↳ 3분할 하면 안늘수가 없음

When it says 20 weight for the exercise, and then it says bar is 20 kg, Does that mean just use the bar? This is for upright barbell rows 

↳ thanks man. I thought it would be far to heavy with 2x20kg plates as well!

It's an exercise where everyone looks at you strangely as you make a strained expression while seriously doing 5 kilometers.

Is it normal for the arm supporting the body to be harder than the arm holding the dumbbell?

↳ 인클라인벤치 살짝 세워서 팔 짚으면서 해보세요!

My back... hurts... Why is that..?

↳ 저도요 ㅠㅠㅠ

if you are reading this, you can do it don’t give up 💝💝💝