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Wow.. Damn.. I almost dislocated my shoulder doing this, Max you bastard.

I was waiting while doing lunges because someone was using it, and it was stressful because they took a break after one set while I was finishing my two or three sets of lunges...

It's unfortunate that they don't have the other Planet Fitness abdominal machine (yellow). The weight doesn't match up. Not a big deal, just saying...

Is the weight measured by one side's weight?

↳ 넵 한쪽당

I heard that the weight plates on both sides are 25kg, so I tried to lift 25kg on each side and almost died. After reading the comments, I realized that the total is 25kg, and I was surprised again. How do you adjust the total to 25kg on both sides???

↳ 10+2.5 / 10+2.5

What's the difference between leg press and seated leg press? I'm not sure if I need to do both or if it's okay to just do one. 🥵

Hiiii

Sub this for 4 1 min planks if you don’t have balance do 2 stomach towards the floor and 1 hold on each side💪

Bro wtf is this 👎🏽😂

4x10x135

I thought it was the 3rd set, but it's the 4th set...

F*CKING HATE THESE!!!

I'm trying it out since they said there's no alternative exercise...

To feel the triceps stimulus, do not pull in a curve, but think of it as pushing. In the picture, you should feel like you are pushing the bar vertically while contracting it in a curve.

Aren't you supposed to tell me how many dumbbells to grab?

↳ 이거 맨몸 운동일껄요?

My arm is shaking.

Is it okay to pull the elbow towards the head with a hand that doesn't exercise, so it doesn't shake?

↳ you would be cheating the exercise, but if it’s that heavy I’d go lower on the weight and focus on form/reps!

This isn't engaging my absㅠ

What should I write in the record if this mini stick says 15?

↳ 15용

🔥🔥 i can feel the burn