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Can someone tell me the foot position? ㅠ..

A month ago, I did 10 reps with 10kg, but now I do 10 reps with 17kg. Let's try to go over 20 next month! 💪

↳ 👏👏👏

Using smith machine is easier. The bar is 25 lbs which is written on machine

The comments are so funny, hahaha!

Watching the Maxnom guide in action is really amazing, damn it, haha. How do they do that?

I hate you for making me do this right after the second round.

I'm wondering if it's AI because I'm doing Babel Dead 100, but if I recommend changing it to dumbbells... 18.

my wrist in left hand got injury what should i do , rest more or work out with low weights

↳ tren twins say rest is for pusy

👏👏👏👏

Why do you keep asking me to do this? 🔥🔥🔥🔥

"Crush the butt and maintain balance."

When I lean forward, my AirPods are about to fall out, haha.

I wonder what the reason is for recommending this instead of Pack Deck Fly 🤔

↳ 누워서 하라고??? ㅋ

If I only do this exercise, my right shoulder blade hurts when pushing the equipment. Is it due to a lack of stretching?

↳ 팔꿈치를 아래로 내리면 어깨보다 가슴이 더 사용됩니다

This is the 16th time, 4 sets? I'm going to die!

↳ 저 20회5세트에요

What would the weight be if done without a plate??

↳ 기구 브랜드마다 달라요~

The testicles are moving up and down. Is this normal?

↳ 미꾸라지처럼?

Easy

Haha, this is my first time using this today, and the comments are so funny.

I’ve gotten weaker and I’ve it’s taking me a while to do this don’t take breaks it’s not worth it at all

↳ you are def right about that my god 😮‍💨