14093 posts
Originally, I was supposed to do 20, but after exercising for 3 days, I'm so worn out that I can't do even one...
Do not place the dumbbell in your hand, but hold it and make sure to support your side with your hand. If you can't maintain your balance, step one foot back.
The best exercise
How am I supposed to deal with gaining 6 kilograms in just 2 days?
My thighs are tearing apart, oh noㅠ🦍🦍👏
Try flipping the conservative ball over…….🔥🔥
Every time it suddenly rains, there's a tapping sound coming from one of my shoulders. Why is that???
I think I should go with classic instead of machine. My stomach hurts..
I hate lunges the most 🥵
Pull according to the trajectory that the machine pursues, not in a position that is comfortable for exerting force.
I think it's too intense for a beginner in exercise, AI teacher ㅠ
Brothers, it's too difficult to do 15 at once, so I'm dividing it into 7 and 8. Is that okay?
I only feel stimulation on the side. What posture should I adopt?
The dog is delicious, why do you hate it so much?
This exercise has increased by 15kg in just a week.
My side is a bit sore, but since this is my first time doing this exercise, I'm not sure if I'm doing it right.
💪
Why is this so hard?! I couldn’t do the recommended weight
Maybe this second workout of the night was a mistake 🤔 🤣#keeppushing🥵
Explode up, pause at top, control/slow down
Originally, I was supposed to do 20, but after exercising for 3 days, I'm so worn out that I can't do even one...
Do not place the dumbbell in your hand, but hold it and make sure to support your side with your hand. If you can't maintain your balance, step one foot back.
The best exercise
How am I supposed to deal with gaining 6 kilograms in just 2 days?
My thighs are tearing apart, oh noㅠ🦍🦍👏
Try flipping the conservative ball over…….🔥🔥
Every time it suddenly rains, there's a tapping sound coming from one of my shoulders. Why is that???
I think I should go with classic instead of machine. My stomach hurts..
I hate lunges the most 🥵
Pull according to the trajectory that the machine pursues, not in a position that is comfortable for exerting force.
I think it's too intense for a beginner in exercise, AI teacher ㅠ
Brothers, it's too difficult to do 15 at once, so I'm dividing it into 7 and 8. Is that okay?
I only feel stimulation on the side. What posture should I adopt?
The dog is delicious, why do you hate it so much?
This exercise has increased by 15kg in just a week.
My side is a bit sore, but since this is my first time doing this exercise, I'm not sure if I'm doing it right.
💪
Why is this so hard?! I couldn’t do the recommended weight
Maybe this second workout of the night was a mistake 🤔 🤣#keeppushing🥵
Explode up, pause at top, control/slow down