Community

16023 posts

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UnknownPro01Β·Kneeling Pushup RowΒ·2025-03-24

Too hard but still I was doing πŸ‹οΈβ€β™‚οΈ

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KrypμΉΈλ”°Β·Chest Press MachineΒ·2025-03-24

πŸ₯΅

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bean.bean.44Β·Shoulder Press MachineΒ·2025-03-23

Haha, the comments here are so funny! πŸ‘

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BlakeyHΒ·Hammer Strength Plate-Loaded Iso-Lateral Wide PulldownΒ·2025-03-23

πŸ’£

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μ‡ΌνŽœν•˜μš°μ–΄Β·Dumbbell Bulgarian Split SquatΒ·2025-03-23

This whole one side thing drives me crazy; it's hard to do both sides at once.

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Kmc6604Β·Circles Elbow ArmΒ·2025-03-23

I'm not sure if it will be helpful.

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μ‹ κΈ°ν˜„.Β·Kettlebell Sumo Deadlift HighPullΒ·2025-03-23

I only have up to 12 kilos, but how can I increase the weight? It's really uncomfortable to use dumbbells..

λ„΅ 저도 κ·Έλ ‡κ²Œ ν•©λ‹ˆλ‹€

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λ¨€λ¨€μ˜ΉΒ·Leg ExtensionΒ·2025-03-23

My butt is coming up a little bit, but I shouldn't do it like this, right..?

μ‹œνŠΈ 뒀에보면 μ‘°μ ˆν•˜λŠ”κ±°μžˆμ–΄μš” μ•žμœΌλ‘œ λ•‘κ²¨μ„œ ν•˜μ„Έμš”

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μΈμ ˆλ―Έλƒ‰λ©΄Β·Leg ExtensionΒ·2025-03-23

Ligament rupture D+3 weeks

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PierceSKimΒ·Wide Grip Seated Cable RowΒ·2025-03-23

The voice coaching seems quite strange? It feels like the modified exercises are being coached in a rough manner.

γ„Ήγ…‡ κ΅¬λ…λ£Œ λ‹€ 어디감;

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κ°€λΉˆμ •Β·Incline Dumbbell Hammer CurlΒ·2025-03-23

I almost died.

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λ˜₯λ¦ΌΒ·Captains Chair Leg RaiseΒ·2025-03-23

I almost got shocked while doing this, ha...

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λ˜₯λ¦ΌΒ·Dumbbell RowΒ·2025-03-23

Ah, hahahaha, Max, when doing the guide action, I really want to park it super hard.

γ…‹γ…‹γ…‹γ…‹γ…‹ λΉ΅λŒ•μžŒγ…‹γ…‹γ…‹

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κ°€λΉˆμ •Β·DipsΒ·2025-03-23

If it's hard, do an assist dip.

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PaddywΒ·Leg PressΒ·2025-03-23

Love doing this exercise

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μ—¬μ˜λ„ν™œμž‘μ΄Β·Shoulder Press MachineΒ·2025-03-23

Is it normal to struggle with 5 kilos?

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μ •μ§ν•œκΈ°μ°¨5Β·Reverse CrunchΒ·2025-03-23

Shiztank

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μ‘°ν˜•ν•œΒ·Cable Lateral RaiseΒ·2025-03-23

If I can do this, will I subscribe to this?

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κΉŒμΉ˜κΉŒμΉ˜μ„€λ‚ μ€Β·Seated Leg PressΒ·2025-03-23

I thought it would be an easy workout, but doing it at the end of the lower body routine makes me feel like I'm going to die.

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κΉ€νƒν™˜1Β·EZ-Bar Bicep CurlΒ·2025-03-23

If I use the one with 15 written on the EZ bar, does that mean the total is 35 when combined with the weights on both sides?

λ‹€ν•©μ³μ„œ 15ν‚€λ‘œμ—μš”

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