16023 posts
π₯΅
π£
β³ λ΅ μ λ κ·Έλ κ² ν©λλ€
β³ μνΈ λ€μ보면 μ‘°μ νλκ±°μμ΄μ μμΌλ‘ λ‘겨μ νμΈμ
β³ γΉγ ꡬλ λ£ λ€ μ΄λκ°;
I almost died.
β³ γ γ γ γ γ λΉ΅λμγ γ γ
Shiztank
β³ λ€ν©μ³μ 15ν€λ‘μμ
Too hard but still I was doing ποΈββοΈ
π₯΅
Haha, the comments here are so funny! π
π£
This whole one side thing drives me crazy; it's hard to do both sides at once.
I'm not sure if it will be helpful.
I only have up to 12 kilos, but how can I increase the weight? It's really uncomfortable to use dumbbells..
β³ λ΅ μ λ κ·Έλ κ² ν©λλ€
My butt is coming up a little bit, but I shouldn't do it like this, right..?
β³ μνΈ λ€μ보면 μ‘°μ νλκ±°μμ΄μ μμΌλ‘ λ‘겨μ νμΈμ
Ligament rupture D+3 weeks
The voice coaching seems quite strange? It feels like the modified exercises are being coached in a rough manner.
β³ γΉγ ꡬλ λ£ λ€ μ΄λκ°;
I almost died.
I almost got shocked while doing this, ha...
Ah, hahahaha, Max, when doing the guide action, I really want to park it super hard.
β³ γ γ γ γ γ λΉ΅λμγ γ γ
If it's hard, do an assist dip.
Love doing this exercise
Is it normal to struggle with 5 kilos?
Shiztank
If I can do this, will I subscribe to this?
I thought it would be an easy workout, but doing it at the end of the lower body routine makes me feel like I'm going to die.
If I use the one with 15 written on the EZ bar, does that mean the total is 35 when combined with the weights on both sides?
β³ λ€ν©μ³μ 15ν€λ‘μμ