16023 posts
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โณ OMG so real๐ญ
โณ lol sounds like me
โณ one kettlebell ๐
โณ ๊ฐ์ด์ ๋ซ๊ณ ํ๋ฆฌ ๊ตฝํ์๊ณ ํ์๋ฉด ์ผ๋๊ฐ ๋ ๋จน๊ณ ๊ฐ์ด์ด๊ณ ํ๋ฆฌ ํผ์๋ฉด ๊ฐ์ด๋จน์ด์
โณ is it shoulder flexibility or the weight?
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@Let's become fit and check if the posture is correct.
What kind of back is being made? ๐ฅ๐ฅ
i gotta remind myself i need abs for summer everytime i do a core workout ๐ซ๐ซ๐ซ
โณ OMG so real๐ญ
This is really the hardest thing. I think it's a lack of core strength. ใ ใ ๐ฅต
I got to four then went to the next set ๐ญ๐ญ๐ญ๐ญ
โณ lol sounds like me
You bad guy, weren't you only 10kg last week? Why did you suddenly increase it to 15 on your own? ๐ฅต๐ฅต
One side? I don't think so.
Is this weight per kettle bell cause instructions say bells plural
โณ one kettlebell ๐
No hurt ni big shirt
It's not the chest, but the triceps that feel more stimulated... Is that right...?
โณ ๊ฐ์ด์ ๋ซ๊ณ ํ๋ฆฌ ๊ตฝํ์๊ณ ํ์๋ฉด ์ผ๋๊ฐ ๋ ๋จน๊ณ ๊ฐ์ด์ด๊ณ ํ๋ฆฌ ํผ์๋ฉด ๊ฐ์ด๋จน์ด์
I came to the apartment gym because I was too lazy to go to the regular gym, but I feel like the machines are going to hurt my knees, so I'll skip it.
Stop it, I think I know where Bulgaria is... Please stop.
What should I do to correct my posture when my knees hurt?
While tightening the sphincter... ๐ฃ๐๏ธโโ๏ธ๐ฅ๐
No, stop recommending odd numbers;;
Isn't it supposed to be tight around the neck like this!?
I canโt do it at all any suggestions?
โณ is it shoulder flexibility or the weight?
My arm keeps shaking!! Is my posture correct?;;;
Is it because I haven't done it in a while? It's heavy~;;