16023 posts
↳ same 🙄😩😂
↳ to burn not injury lol
↳ I struggle getting motivated for the first lol
↳ 팔이 짧아 슬픕니다..
Chicken experience
↳ 바벨로우는 허리 부담이 너무 커서 요거로 자세 잡아보시지요
Subtle taste of a warrior 💪
The text "ㅇㅃㅇ" does not have a direct translation as it appears to be a combination of Korean characters that may represent an emoticon or a sound rather than a meaningful word or phrase. It is often used in online communication to express a feeling or reaction.
↳ 갈뻔했습니다 감사합니다
8z - ZZZ x
my shoulders are so weak it isnt even funny
↳ same 🙄😩😂
I can do 12 reps in ramadan easily
someone just said something about comfort being the enemy of progress so get uncomfortable ima just keep tellin myself that for this one. ooochie
↳ to burn not injury lol
holy jumpin 🔥
this last set always kills me 🥵
↳ I struggle getting motivated for the first lol
I have to do leg extension after this 🥵
It's not easy.
Do you think Ai can lift a 15kg dumbbell?
The best exercise for having long arms.
↳ 팔이 짧아 슬픕니다..
Chicken experience
Am I the only one who feels the Babelow stimulation more effectively..?
↳ 바벨로우는 허리 부담이 너무 커서 요거로 자세 잡아보시지요
Exercise that is essential for modern people. Very good for correcting round shoulders.
Subtle taste of a warrior 💪
The text "ㅇㅃㅇ" does not have a direct translation as it appears to be a combination of Korean characters that may represent an emoticon or a sound rather than a meaningful word or phrase. It is often used in online communication to express a feeling or reaction.
"Why is this happening when only my arms are tired, not my legs?"
Huhjja huhjja! I'll do it!
After lifting the dumbbells above your head, keep your waist in a neutral position without extending or flexing, and ensure the dumbbells are aligned with your waist. Before starting, rotate your chest slightly and naturally lift your shoulders a bit. If you lean your head slightly forward, you are in the ready position. While maintaining that position, lower the dumbbells, keeping your elbows close to your head and not flaring them out. There will be a point where your elbows and forearms are horizontal to the floor or just before that, where you will feel a strong stimulus. You can perform the exercise at that point. If you feel discomfort in the back of your neck, lower the dumbbells and return your head to its original position before leaning forward again. If you exert too much force while practicing the posture, it will be difficult. A small tip: I maintain a knife-hand position until I reach the bottom, and when I extend my elbows, I use my palms to push up. If you can, try this as it increases the stimulus.
↳ 갈뻔했습니다 감사합니다
If you push harder with your foot, a higher intensity is possible.
"Take a break for just 20 seconds."