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40 kilos... 15 kilos is the limit..ㅜ

15 kilos? The stick is 20 kilos, so what should I do if I have to do 15 kilos?

Is this the beginner version?

The more I repeat the set, the more I feel like there's no way out. By the time I stand up and come out at the end, I'm so exhausted that I feel like my hip joint is going to get twisted.

💪

I'm exercising again, let's go!

How do you get up after finishing?

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These are amazing💪

It's so sweet, it's stuck to my weight, lol.

Squat sumo deadlifts lunges 🥵

There's no kettlebell at the gym, you jerk.

Is this the plate loaded one?

Xiaohongshu 🎉🔥

Who decided that abs were a good thing 🤨😑

I keep feeling stimulation only in my triceps... I was told to push my hips and hip joints back as much as possible, but it seems there are limits with assistance. In this case, how can I stimulate my lower chest?

Is it correct to do it right after the triceps workout?

I did this, but my back hurt afterward ㅠㅠ What is the problem?

Can’t even tell if I’m doing them right 😭

feels like something gonna explode while doing this