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I moved to a new gym and there’s no long pull machine, so I’m using the cable machine, but it feels like the weight is really light. Do you have any tips?

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Is no one doing this exercise?? There aren't even any coaches to give advice on exercise posture, etc..

↳ 레슬링식이긴한데 팔 뻗을때는 최대한 귀에 바짝 붙여야 어깨 안다치고 힘들면 무릎살짝 구부렸다 펼때 반돋으로 올리세요

Me lying down just looking at my phone to do this...

Me too, haha.

There is no alternative exercise either........

20 seconds is too much.

I've been doing bench press for 6 months, but I can't go over 55 kg, haha.

Who am I?? Where is this…?

Lunge-squat-lunge, even a crazy PT teacher wouldn't set it up like this, would they..?

A place where ladies look at their phones without leaning over, like in seated leg presses.

The weight is being reduced ㅠㅠㅠ 🥵

I really don't understand the low stance at all. It's really, really frustrating...

If you do rope pull, you work your triceps. Do it with a barbell.

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I'm contemplating all day whether to go to the gym on leg day for a real workout.

Dog (or "puppy") lol

I exercised again after a month, and now I'm working out like crazy. I hope my body doesn't hurt tomorrowㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠ It's so much fun.

↳ (💣운동폭발시키고 있는데)

If you took out the grip, put it back a bit... It's annoying.

When the Babel comes down, just slightly lower your head so that it comes down near your ear. 💪

Why does he keep recommending warm-ups like 45kg, 75kg, and 90kg? Can't he just do 40, 80, and 120?

↳ ㄹㅇ 95면 이거 때믄에 5kg 찾아두는게 개귀찮음

A bang on the forehead.

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