14090 posts
I love this arm curl 💪
And Women 💪💪😁
🥵
Add a set for extra brutality
🔥feel it!
💪
Wanted me to do 20 for 13 um my front shoulder is weak cut in half lol
Why does it suddenly go from 12 kilos to 23 kilos,,,ㅠㅠ
💪👊
You should write 10 kilos since you are exercising with 5 kilos on each side of the cable, right?
🍑
🔥
Make sure you get the form right otherwise you’ll feel it in your biceps rather than back. Do a couple light sets to get your form correct first
Oh, it really makes me angry that it keeps happening every time I start doing lunges.
If there are 10 sets, does that mean you have to do 10 reps on the left and 10 reps on the right for one set?
After pulling 12 in the first set, it's not easy to do 10 in the second set. The third and fourth will be with assistance.
It's really hard, damn it.
The feeling of tightness around the outer hips.
If you have trouble with your waist, try single leg raises; it's good without putting strain on your waist.
Hey, why is the break only 20 seconds? I don't know, I'm going to rest for over a minute.
I love this arm curl 💪
And Women 💪💪😁
🥵
Add a set for extra brutality
🔥feel it!
💪
Wanted me to do 20 for 13 um my front shoulder is weak cut in half lol
Why does it suddenly go from 12 kilos to 23 kilos,,,ㅠㅠ
💪👊
You should write 10 kilos since you are exercising with 5 kilos on each side of the cable, right?
🍑
🔥
Make sure you get the form right otherwise you’ll feel it in your biceps rather than back. Do a couple light sets to get your form correct first
Oh, it really makes me angry that it keeps happening every time I start doing lunges.
If there are 10 sets, does that mean you have to do 10 reps on the left and 10 reps on the right for one set?
After pulling 12 in the first set, it's not easy to do 10 in the second set. The third and fourth will be with assistance.
It's really hard, damn it.
The feeling of tightness around the outer hips.
If you have trouble with your waist, try single leg raises; it's good without putting strain on your waist.
Hey, why is the break only 20 seconds? I don't know, I'm going to rest for over a minute.