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How many kilograms is the trap bar?

↳ 24요|!

Please save me.

Is it normal to have pain in the muscles around the shoulder blade?

I really want to hit someone on the head with a real hammer.

I need to poop.

How many Indian use this app👏👏👏👏

↳ 오직 당신뿐인! 당신은 외톨이다! 하하하!

If you do 30 reps in 3 sets with a light weight for yourself, it's delicious.

↳ 이거이거👊

Disaster

There is a bar in the gym that can be held with a shoulder-width grip (horizontal) and a vertical or narrow grip in an 11 shape. Does anyone know which muscle areas are targeted with each grip?

↳ 좁게는 광배 넓게는 대원근 등상부 거의 등 운동이 이래요

What? Last week it was 4 sets..!

My biceps hurt more than my back ㅠㅠ

What should I do if my elbow hurts?

What should I do if my elbow hurts?

Does it mean that if the weight of both plates is 10kg, the total weight should be 10kg? I'm a bit confused since the app was updated and changed.

↳ 진심.. 그냥 저는 양쪽 합한 값으로 하려구요

How far down should I lower my arms? ㅠㅠ If I lower them too much, I feel like my shoulders will break.

Keep going until you cant anymore this ain't finna be the same as last year

💣

I got injured and now this is really hard🥵

No matter what I do, my shoulders are getting a lot bigger. What should I do?

95 lbs is heavy asf