14090 posts
Dumbbell. Match it with an even weight. This is my warning. If you guide me again with an odd number, I will lower it by 1 kilogram.
I usually don't do chest exercises, so 12 kilograms feels heavy.
Is it correct to do it with both hands at the same time, or is it better to do it one hand at a time?
Set the dumbbells to even numbers.
The leg that is being held up must not touch the floor! For those who say it's not hard, there is a 100% chance that the leg will be on the floor.
Ha.. it's really hard.
It's tough🥵🥵
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
🎉🔥🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️
Tu kar ke dikha
I set up a dumbbell curl and then did a hammer curl, haha. AI is evil.
Oh, don't give it to me in odd numbers.
3rd week of beginner weight training Add 3 sets of warm-up.......
Should I do a warm-up set?
Keeping my elbow perpendicular to the ground, I don't feel any elbow pain. Is this the right method? I'm trying to keep my elbow close to my body, but I'm feeling a slight tingling sensation in my elbow.
Is it correct that my heart beats a little faster when I do this?
I'm feeling dizzy because of the pressure, what should I do? Haha.
Why does my shoulder feel strain when I do low pulley without this?
Dumbbell. Match it with an even weight. This is my warning. If you guide me again with an odd number, I will lower it by 1 kilogram.
I usually don't do chest exercises, so 12 kilograms feels heavy.
Is it correct to do it with both hands at the same time, or is it better to do it one hand at a time?
Set the dumbbells to even numbers.
The leg that is being held up must not touch the floor! For those who say it's not hard, there is a 100% chance that the leg will be on the floor.
Ha.. it's really hard.
It's tough🥵🥵
It's tough🥵🥵
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
🎉🔥🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️
Tu kar ke dikha
I set up a dumbbell curl and then did a hammer curl, haha. AI is evil.
Oh, don't give it to me in odd numbers.
3rd week of beginner weight training Add 3 sets of warm-up.......
Should I do a warm-up set?
Keeping my elbow perpendicular to the ground, I don't feel any elbow pain. Is this the right method? I'm trying to keep my elbow close to my body, but I'm feeling a slight tingling sensation in my elbow.
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
Is it correct that my heart beats a little faster when I do this?
I'm feeling dizzy because of the pressure, what should I do? Haha.
Why does my shoulder feel strain when I do low pulley without this?