14090 posts
Hey, I did 11, but my stomach is cramping? I'm shaking...
When doing a plank, it's possible to achieve a higher difficulty if you do it with your whole body engaged.
Now that we've finished exercising, everyone go have fun ~~ hehe
I feel a pain like my lower back is being torn apart. Am I doing it right?
Set 1 - Oh, that's good? Early in Set 2 - Not bad Mid to late in Set 2 - Sigh... Set 3 - Ah.. my stomach..ㅠㅠㅠ
The posture is important, but try to complete one set by bundling the same set with half the weight of one set suggested by the AI. Example: AI suggests 6kg 12 pieces for 1 set Actual: Complete one set with 6kg 12 pieces and 3kg 12 pieces.
The feeling in my arms is very different; could it be a problem with my posture? There is some imbalance, but could it be that both are issues...?
ㅠㅠ
Shouldn't there be no stimulation to the forearm muscles? Why is my forearm feeling tight? ㅠ
Our gym has machines where the shoulder press only increments by 20 pounds, which is tough. Is it like this at other places too?
Is this one set with the same number on both the left and right?
Its total right? not per plate? 😭🙊 i did per plate and i thought i should carry it fuck
"Helini, 25 kilos on each side, finally succeeded."
Did with 20 pound dumbbells.🔥
Keep burning
🔥🔥
Is the 20-second break correct?
🔥
😘
Hey, I did 11, but my stomach is cramping? I'm shaking...
When doing a plank, it's possible to achieve a higher difficulty if you do it with your whole body engaged.
Now that we've finished exercising, everyone go have fun ~~ hehe
I feel a pain like my lower back is being torn apart. Am I doing it right?
Set 1 - Oh, that's good? Early in Set 2 - Not bad Mid to late in Set 2 - Sigh... Set 3 - Ah.. my stomach..ㅠㅠㅠ
The posture is important, but try to complete one set by bundling the same set with half the weight of one set suggested by the AI. Example: AI suggests 6kg 12 pieces for 1 set Actual: Complete one set with 6kg 12 pieces and 3kg 12 pieces.
The feeling in my arms is very different; could it be a problem with my posture? There is some imbalance, but could it be that both are issues...?
ㅠㅠ
Shouldn't there be no stimulation to the forearm muscles? Why is my forearm feeling tight? ㅠ
Our gym has machines where the shoulder press only increments by 20 pounds, which is tough. Is it like this at other places too?
Is this one set with the same number on both the left and right?
Its total right? not per plate? 😭🙊 i did per plate and i thought i should carry it fuck
"Helini, 25 kilos on each side, finally succeeded."
Did with 20 pound dumbbells.🔥
Keep burning
🔥🔥
Is the 20-second break correct?
🔥
🔥
😘