14090 posts
Before doing this, my forearm muscles were sore after doing back exercises.
Not even one, haha. It's a failure.
You need to sit much more than you think and really curl your body. To exaggerate a bit, it feels like putting your head between your legs.
Crack from the shoulder
What kind of bar is the best for this?
I can't do it because my back hurts more than the weight. Is there no way?
If the lower body doesn't support well, there is a risk of back injury, so slightly bend the hip joint and maintain a neutral lumbar position while extending the range of motion.
Do 4 sets of the overhead press using the proper technique. After that, do 4 sets of the overhead press with the same weight.
I just did a hammer curl, and you want me to do this?
Barbell squat, leg extension, leg curl, and then do lunges?
💪💪 best curl out there
As I keep doing it, my left shoulder feels like it's breaking and all my strength is draining away. I wonder why this is happening...
The translation of "궁딩이 맛이따" is "The taste of the butt is good."
Dumbbell press is the most fun.
Ok
Me also
I feel like my stomach is going to burst....
First pad
The involvement of the trapezius muscle is quite severe; what should I do about this?
Is it just me, or does anyone else have elbow pain?
Before doing this, my forearm muscles were sore after doing back exercises.
Not even one, haha. It's a failure.
You need to sit much more than you think and really curl your body. To exaggerate a bit, it feels like putting your head between your legs.
Crack from the shoulder
What kind of bar is the best for this?
I can't do it because my back hurts more than the weight. Is there no way?
If the lower body doesn't support well, there is a risk of back injury, so slightly bend the hip joint and maintain a neutral lumbar position while extending the range of motion.
Do 4 sets of the overhead press using the proper technique. After that, do 4 sets of the overhead press with the same weight.
I just did a hammer curl, and you want me to do this?
Barbell squat, leg extension, leg curl, and then do lunges?
💪💪 best curl out there
As I keep doing it, my left shoulder feels like it's breaking and all my strength is draining away. I wonder why this is happening...
The translation of "궁딩이 맛이따" is "The taste of the butt is good."
Dumbbell press is the most fun.
Ok
Me also
I feel like my stomach is going to burst....
First pad
The involvement of the trapezius muscle is quite severe; what should I do about this?
Is it just me, or does anyone else have elbow pain?