14090 posts
This is going to be tough when coming back;;
💪
Was about to stop but remembered my daughter and pushed through 🔥💪💪🍑
I'm a beginner.. It feels more like I'm pushing forward rather than lifting up? When I do it this way, I feel a pull towards my pelvis, is this the right way to do it..?
My left wrist hurts when I do this, what should I do? 🤔
"Finish and then immediately kneel on the calf pad and do calf raises, let's go."
I didn't realize there was a warm-up set... I ended up doing it with the working weight without knowing.
When is 20kg for exemple, is 10 and 10 on both side or 20 and 20 kg ?
Dyna Force... It's delicious.
Brothers, my lats are not big enough, so I'm thinking of doing this. Is it okay??
I can feel it... I won't be able to walk tomorrow.
Damn, having 9 at the end is just too much, you bastard.
The grip width should be set so that when the bar is lowered to the lips, the elbows form a 90-degree angle. Before starting, sit down with your feet under your body, standing on your toes and pressing down firmly on the ground while holding the bar, and start from above. Do not bend your wrists too much; just slightly bend them back from a vertical position. If you bend them too much, your wrists will hurt when lowering. Slightly bend your wrists, take a breath to stabilize your abdominal pressure, rotate your thoracic spine, and slightly extend only the rear shoulders while pushing your upper abdomen forward. At this time, your lower back should not lean back. Maintain that position while lowering; when the bar comes down to your lips, keep the same posture and raise the bar. When it passes your forehead, return your thoracic spine to neutral and lift it all the way up. After lifting, do not raise it to the point where your shoulders hunch. Before starting again, stabilize your abdominal pressure and repeat the same process.
Every time I do this, my stomach hurts so much. Is it because I lack abdominal muscles, brothers?
I was going to do lunges after squats, but I keep falling like a newborn deer. Is this even possible??
Should I hold the dumbbell horizontally like in the guide? Or is it better to do it vertically?
1% better everyday that’s all you need you got this
There is no 9kg here at the gym.
is the lb weight per arm?
Flyyyyyyyyyy!
This is going to be tough when coming back;;
💪
Was about to stop but remembered my daughter and pushed through 🔥💪💪🍑
I'm a beginner.. It feels more like I'm pushing forward rather than lifting up? When I do it this way, I feel a pull towards my pelvis, is this the right way to do it..?
My left wrist hurts when I do this, what should I do? 🤔
"Finish and then immediately kneel on the calf pad and do calf raises, let's go."
I didn't realize there was a warm-up set... I ended up doing it with the working weight without knowing.
When is 20kg for exemple, is 10 and 10 on both side or 20 and 20 kg ?
Dyna Force... It's delicious.
Brothers, my lats are not big enough, so I'm thinking of doing this. Is it okay??
I can feel it... I won't be able to walk tomorrow.
Damn, having 9 at the end is just too much, you bastard.
The grip width should be set so that when the bar is lowered to the lips, the elbows form a 90-degree angle. Before starting, sit down with your feet under your body, standing on your toes and pressing down firmly on the ground while holding the bar, and start from above. Do not bend your wrists too much; just slightly bend them back from a vertical position. If you bend them too much, your wrists will hurt when lowering. Slightly bend your wrists, take a breath to stabilize your abdominal pressure, rotate your thoracic spine, and slightly extend only the rear shoulders while pushing your upper abdomen forward. At this time, your lower back should not lean back. Maintain that position while lowering; when the bar comes down to your lips, keep the same posture and raise the bar. When it passes your forehead, return your thoracic spine to neutral and lift it all the way up. After lifting, do not raise it to the point where your shoulders hunch. Before starting again, stabilize your abdominal pressure and repeat the same process.
Every time I do this, my stomach hurts so much. Is it because I lack abdominal muscles, brothers?
I was going to do lunges after squats, but I keep falling like a newborn deer. Is this even possible??
Should I hold the dumbbell horizontally like in the guide? Or is it better to do it vertically?
1% better everyday that’s all you need you got this
There is no 9kg here at the gym.
is the lb weight per arm?
Flyyyyyyyyyy!