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I just did 4 sets of 20 kilos on the leg press... Is this right?? 🥵

It means "It's like a dog" or "It sucks" in a colloquial context.

Every time I do this, I hear a cracking sound in my shoulder and it feels painful and uncomfortable. Why is this happening?

There are really no people here.

My shoulder is stiff, why is that? ㅠㅠ

Is it necessary to stretch all the way to the tips of my fingers if there's a hard sound coming from my elbow?

Mix it up and find what works better for you

Is it correct to say that a woman does two sets of 8 kilos for a total of 16 kilos? It can be done, but I'm not sure if this is right...

↳ 기록 무게는 덤벨 한쪽 기준이에요. 8키로짜리 덤벨 두개 드셨으면 8키로로 기록!

is this app working for yall are yall seeing any progress?

↳ yep, down 5kg in 6 weeks while on this app plus eating well

No, the barbell below is 20kg, so how can you lift 19kg? Haha, is the 1kg being lifted by our ancestors? Hahaha.

↳ 그래서 그냥 빈봉들고 20kg로 고쳤어요 ㅋㅋ

Is this AI guy really a loser?

Please, hang in there, my triceps. Please.

LOL

Dumbbell side something or other....👊

do this with dumbbell bench press as a superset it kills

↳ yeah I’ve just started doing this as well - killer

When I raise the chair because of my height, my heels don't touch the ground, so AI, please stretch my legs a bit.

Wow, there was a way to build biceps without dumbbells, huh? Hahaha.

I also got hit with a weightlifting move.

One-arm cable bicep curl > EZ bar curl > concentration curl > hammer curl, this will help you grow well. For reference, the biceps don't grow quickly because they handle a lot of heavy weights and the muscle fibers are thin, so when doing EZ bar curls, focus on handling heavier weights, and for the rest, concentrate on the contraction and relaxation for stimulation. After finishing, if you do a front double bicep pose, you should see some bicep gains.

I want it known I hate this with a passion

↳ same lmao