Community

If I use the one with 15 written on the EZ bar, does that mean the total is 35 when combined with the weights on both sides?

↳ 원판 따로 끼고 빼고 하는게 아닌 원판이 달린 일체형 이지바는 말 그대로 총 15키로 입니다

My arm hurts, so how can I pull with just my back?

↳ 스트랩끼고도 자극이 안오시면 무게 낮추고, 2번째 손가락을 땐 뒤, 새끼에 무기를 걸어 내려보세요!

Ah!

My shoulder hurts so much, what am I doing wrong?

LOL, why are the comments so funny?

Is it because my fingers are short? Even though I tried hard, my forearm is too hairy, haha.

Little bit of inclined is good

LeBron won’t quit and he is 40 push through this

↳ difference is LeBron should quit lol. But you’re not wrong PUUUUSSSHHHHH

Hate these but they work

Feel relax after rooe ends 🔥💣

The chair flew away, is this right? Hahaha.

↳ ㅋㅋㅋㅋㅋㅋㅋㅋ

🏋️‍♂️🔥

What should I do if there is no stimulation under my forearm?

The weight keeps increasing.. Is it important to increase the weight? Or is it the form??

↳ 저도 잘은 모르지만 장기적으로 계획을 잡고계시다면 자세부터 잡아야 무게올려도 부상안당한다고 알고있어요

I don't know the reason, but the grandparents seem to like it.

Does a 5-kilogram dumbbell actually exist?

It's really hard.

A great exercise for warming up shoulder workouts.

For those who find it difficult to maintain posture, try standing still with your palms facing the floor and your arms extended forward. In that position, make a fist and rotate your chest to open it up, then try pulling your extended arms back like in a bench press motion by bending your elbows. When pulling, make sure your elbows go straight back rather than diagonally, keeping your chest as open as possible. As you extend your arms back, your hands should naturally end up between your solar plexus and your nipples, with a space of one fist width next to your shoulders. That is the bench press position. To perform this exercise based on that position, since it is an incline, do not press your back and buttocks completely against the bench. Instead, slightly push your buttocks forward to create a lying down posture. In that position, grip the handles between your solar plexus and your nipples in preparation for the press motion, and then push. A small tip: Instead of lowering immediately from the fully extended position, feel as if you are bringing both elbows inward for a contraction before lowering. You will feel more stimulation in your chest.

↳ 벤프 준비 자세에서 팔을 최대한 몸에서 직각으로 만든다고 생각해 주세요 그리고 어깨는 몸 아래 다리 쪽으로 누르는데 너무 억지로 힘 줘서 내리지 말고 자연스럽게 내려 주고 정면 기준 턱 뒤로 당겨서 들리지 않게 고정도 해주세요

When lying down with the barbell held narrowly with EZ bar, if your head is at the edge of the bench, you can achieve a deeper contraction! In the bench press starting position, place the bar on your forearms, rotate your chest and thoracic spine, maintain abdominal pressure, shrug your shoulders up to touch your ears, and then lower your arms towards your head to create tension in your triceps. When you reach the point where the tension is created, lower it without spreading your elbows too much, keeping the width that maintains the tension, and lower it smoothly. If you do it as described above, you can achieve maximum contraction. Once you have lowered it completely, instead of pushing it straight up, push diagonally back and up, and you will feel a tremendous stimulus. A small tip: Exercises like JM press or close grip bench press that handle heavy weights are multi-joint movements that use the whole body, making it easier to control the elbows. However, isolation exercises like lat pulldown, dumbbell skull crushers, etc., can lead to shoulder and elbow injuries if the elbows spread too much or if there is no thoracic rotation. If you have any questions, feel free to leave a comment!

↳ 네 맞습니다 흉추 회전이 가슴을 여는 거예요!