14094 posts
I thought the AI finally recognized my skills, but it was just a warm-up set...
I might hurt my back doing 16kg without a backrest...
You need to lower the scapula more than you think. While lying in a relaxed state, gently push the supported foot to press down the scapula!
This hurts my elbow more?!
Same god damn
So I exercise, haha.
Is a 40-second rest for bench press correct? 🥵🥵 Am I doing it too lightly?
Why is it in another language
If you want to properly stimulate the lats, when grabbing the bar, bend your upper body forward and when pulling, raise your upper body while bringing the bar towards your pelvis for maximum stimulation.
OMG! It hurts😩😩😩🔥🔥
I ran 5!
Why this hurt or put strain around neck when you are around the last 2, 3 reps.
I like to put a bench about 5 feet in front of me and kneel one knee on it for more stretch on the chest. Don’t know if it helps but it feels like it does 😂
💪💪💪
Just gotta tell yourself. It will be worth it. Just do them.
how much is it with no weight
It’s 10 per arm
💪💪
Eating it up for reps nowadays 👏
I thought the AI finally recognized my skills, but it was just a warm-up set...
I might hurt my back doing 16kg without a backrest...
I might hurt my back doing 16kg without a backrest...
You need to lower the scapula more than you think. While lying in a relaxed state, gently push the supported foot to press down the scapula!
This hurts my elbow more?!
Same god damn
So I exercise, haha.
Is a 40-second rest for bench press correct? 🥵🥵 Am I doing it too lightly?
Why is it in another language
If you want to properly stimulate the lats, when grabbing the bar, bend your upper body forward and when pulling, raise your upper body while bringing the bar towards your pelvis for maximum stimulation.
OMG! It hurts😩😩😩🔥🔥
I ran 5!
Why this hurt or put strain around neck when you are around the last 2, 3 reps.
I like to put a bench about 5 feet in front of me and kneel one knee on it for more stretch on the chest. Don’t know if it helps but it feels like it does 😂
💪💪💪
Just gotta tell yourself. It will be worth it. Just do them.
how much is it with no weight
It’s 10 per arm
💪💪
Eating it up for reps nowadays 👏