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The pain of separation

hahaha

I'm trying this for the first time after making a payment, and since it's my first time exercising, my arms are shaking after two sets. Is this normal?

Can you get rid of this bullshit and just recommend machines?

Hold the weights with a width suitable for lateral raises, and raise your elbows. If you hold them too narrowly, the weight will shift towards your traps. Raising them too high can also injure your shoulders.

Why do you make such a big deal during the warm-up but don't count it for the final exercise?!!!

52 days before enlistment... I want to go and not fall behind, so I'm exercising.

AI says that all bodyweight exercises are one repetition back and forth.

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Is it normal that one shoulder a can to 10lb but the other I can only do 5lb

Is it really supposed to be 30 kilos?;; I put it down right away because I heard a sound in my wrist. The AI is overestimating me too much.

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Free comedian service

Yes

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Why did you shorten the AI break time to 10 seconds? ㅜㅜ

Any tips for a 13 yr old beginner? It burns

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Conquer your max reps or max weight. Keep doing better!