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Is it okay to have a 20kg plate on one side when the total weight is 100kg, even though there is only a 20kg plate?

↳ ㄴㄴ 안됌

Can you tell me the reason why my wrist hurts? ㅜㅜ

↳ 내릴때 완전히 힘풀지말고 이두자극 풀지말고 내리고 올라올때 그대로 이두힘으로 올리세요 손목힘 들어가서 그럽니다

Ah, ah, ah, my triceps are burning, I feel like I'm going to lose it, I think I'm going to throw up lunch, heh ( ͡° ͜ʖ ͡°)

Don't give a 20-second invincible rest just because it's a bare body.

↳ 알겠습니다 형님👊

I really feel like I'm going to die. Please save me.

It's really frustrating, but this 5 kg feels like 50.

The person next to me, Az, was doing 3 exercises with 20kg, 4 sets each, so I asked how many sets were left. I took the weights and did my sets, and now I want to do the next set with 22.5kg, but I only have one 22.5kg weight. What should I do in this situation...?

↳ 남은 한 개로 뒷통수를 쌔리고 가져오시면 됩니다

The AI must be about 2 meters and 50 centimeters tall. The top position of the cable is similar to the shoulder.

Should I keep my elbows facing inward or outward?

💪💪

👊

Easy 😌

Why does this say run can't it add for walking instead as I walk I can't run

↳ you set ur own pace on treadmill u don’t have to run as long as u to the time

I have osteoarthritis and if mine is hurting really bad I usually drop the weight 5-10 lbs and then do a half squat. You got this! Keep going.

Do you all mentioning your level per minutes have iron asses?💣🏃‍♀️

Why does my shoulder hurt..?

I don't feel much stimulation...

Why are there so few comments on this?

Please don't do the national exercise after doing one set, ma'am.

This is my first time doing this, but I feel the stimulation in my back and lower back instead of my lower body like when I'm doing deadlifts. What could be the problem with my form?

↳ 앉을때 고관절이 덜 접히면 그래요 너무 많이 앉지 마시고 스트레칭으로 고관절 접는 연습하시고 하세요