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Are you saying 13 on the left and 13 on the right, for a total of 26?

3 sets of 12 reps of hugs lol

↳ I do 4 sets of 13 to 15 hugs 🥴🥴

Is it okay if the weight decreases from the next set because I'm getting exhausted? I'm just really worn out..ㅠㅠ

↳ 탑세트ㄱㄱ

Smith squats-> leg press and now this? 😂😂😂

this is really tough

The video is about using one dumbbell, but what if we say one dumbbell each?

Yeah, yeah, try to raise the number, and I'll lower it right away.

Is it okay to proceed with this exercise even though I can't get into the stretching position?

↳ 무릎 살짝 굽힌 채 진행하시면 돼요! 허리가 최대한 떨어지지 않도록 하는 데 집중하시면 될 것 같습니다ㅎㅎ

Anyone do knee ups instead

↳ That's me 2 months ago. Today I can do full legs up! Keep going 💪🏻

Is it normal for the spinal erector muscles to hurt so much?

👊👊👊💣

I don't have 11 kilos... Among 12.5 kilos and 10 kilos... I will choose 12.5 kilos...

This will make you get poppeye forever arms...I recommend starting with these.. I was going to do 45 lbs but did hammmer/cross body Hammer curls before this , so now doing 35lb zottmans instead of 45.. when I started doing these 2 years ago I started at 15 or 20 lb..

I'm a beginner so i started with 2.5kg and i feel it🔥👍🏻

🎉

It's super delicious 💀

If the height is ambiguous, it's just right to place a step box.

↳ 복받으세요🍑🍑

Omg 6 mins but in my defense this was the last exercise so I was tired as fck and it’s my first day😂😭😭

↳ this has to be my last too

Be careful, be careful.

Let's grow.