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Oi oi oi baka

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Is it correct to do it with one dumbbell? Hehe.

Please make a seated good morning as well.

Make sure you uping your weight progressive overload let's get them summer bods💪🏾💪🏾

👏 your doing great👏👏👏💪

↳ and you're doing great too 🤘🤘

Yeah no that sucks

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Am I doing it wrong if I never feel it in my back only my arms

↳ try using a mag grip for the pulldown

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The number has increased from 10 to 22 now, but the break time is still the same at 20 seconds... AI is so annoying...(˵ˊᯅˋ˵)

What should I do if my elbow hurts?

Should I just replace it by chest flys instead 🤔🤔

Hey you got one more rep

Is it normal for my thighs to be very sore for a few days after doing this? ㅠㅠ My muscles are so tight that it's really hard to do the splits... Is it gradually loosening up as the muscles develop?

↳ 운동은 잘하고 계신 겁니다 ㅎㅎ 운동 하고 나서 스트레칭 계속 꾸준히 해주세요 하고 나서도 집에서도 자기전에 일어나서도 하셔야 안아플겁니다..!!

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Including the warm-up, 7 sets is too much..

Faithful If you pull your elbows outward towards your face, it targets the trapezius. If you bring your elbows inward and pull them above your head, it targets the rear shoulder.

It's making a thudding sound from my shoulder. Did I use a different machine? Let's stop for now.

My lifelong friend 🔥 Side donkey kick, 20 times, 5 sets with xx-heavy.