14097 posts
I tried it for the first time, but is it normal for the area where my elbow bends to hurt?.. Or was the weight too heavy for me?
I also
Why there is no video for demonstration? 🥵
My neck muscles are really tight, is this normal?
My hip is a killer machine.
Whoever u r reading this.. u honestly got this, don’t give up, keep going. If u ever have doubts or feel “too lazy to work out” think about the reason u started this in the first place, either u were skin and bone like me who needs to build muscle, or u are overweight and want to slim down. So remember why your fighting for this and keep going strong
💪💪💣💣
AI gentleman, slowly with the numbers.
💪
My right arm bends a lot, but my left arm doesn't bend, and it hurts when I try to force it. 🥵
Don’t know how I’m able to work after this but I do it lol
Is it pulling inside?
This is awesome.
The right side is manageable, but why does the left side hurt? ㅠ
Maintain a strong core pressure in a half-squat position, grip the outer part of the dumbbell rather than the center, and apply force in the outward rotation direction while lifting to feel a good stimulus. 👊
@RobustMango1249hmm your gandu is so big and juicy
The text "갸아앍앍" does not have a direct translation as it appears to be an expression or sound rather than a meaningful word or phrase. It may represent a sound of surprise or excitement in Korean.
Alright everyone, today we will learn the vowels of Hangul: a, ae, u, e...
I just can't do it, haha.
I had 1kg dumbell so, YEsSsSSSS🔥🔥🔥🔥🔥🔥
I tried it for the first time, but is it normal for the area where my elbow bends to hurt?.. Or was the weight too heavy for me?
I also
Why there is no video for demonstration? 🥵
My neck muscles are really tight, is this normal?
My hip is a killer machine.
Whoever u r reading this.. u honestly got this, don’t give up, keep going. If u ever have doubts or feel “too lazy to work out” think about the reason u started this in the first place, either u were skin and bone like me who needs to build muscle, or u are overweight and want to slim down. So remember why your fighting for this and keep going strong
💪💪💣💣
AI gentleman, slowly with the numbers.
💪
My right arm bends a lot, but my left arm doesn't bend, and it hurts when I try to force it. 🥵
Don’t know how I’m able to work after this but I do it lol
Is it pulling inside?
This is awesome.
The right side is manageable, but why does the left side hurt? ㅠ
Maintain a strong core pressure in a half-squat position, grip the outer part of the dumbbell rather than the center, and apply force in the outward rotation direction while lifting to feel a good stimulus. 👊
@RobustMango1249hmm your gandu is so big and juicy
The text "갸아앍앍" does not have a direct translation as it appears to be an expression or sound rather than a meaningful word or phrase. It may represent a sound of surprise or excitement in Korean.
Alright everyone, today we will learn the vowels of Hangul: a, ae, u, e...
I just can't do it, haha.
I had 1kg dumbell so, YEsSsSSSS🔥🔥🔥🔥🔥🔥